What should be noted in the morning exercise

April 4, 2023

Many people like morning exercise, especially the elderly, early in the morning we can often see the park, community groups of morning walkers. Although the morning exercise can achieve a certain fitness effect, but in the morning exercise also need to pay attention to the following aspects of the problem.

Do not practice too early in the morning

Pay attention to grasp the time of morning practice, because too early, the darker the weather, the lower the temperature, not only prone to falls, but also easy to get cold, inducing colds, acute attacks of chronic bronchitis, angina, heart attack hood disease. Therefore, it is best to wait until the sun rises to go out and exercise in the morning, and at the same time need to pay attention to keep warm.

Not suitable for morning exercise on an empty stomach

Be careful not to carry out Chen Liang when fasting, especially the metabolic rate of the elderly is lower, the rate of fat decomposition is slower, fasting exercise is very easy to lead to hypoglycemic reaction. Therefore, the elderly should drink some milk, soy milk or eat some cereal before the morning exercise, but at the same time, we should also pay attention to the amount of food should not be too much.

Avoid morning exercise in foggy weather

Fog is the condensation of water in the air, which contains more acids, alkalis, amines, phenols, sulfur dioxide, hydrogen sulfide, dust and pathogenic microorganisms and other harmful substances. Exercise if you inhale too much fog, not nearly but not to strengthen the body's role, but can damage the respiratory tract and alveoli, causing pharyngitis, bronchitis and pneumonia and other diseases.

Morning exercise should be well prepared activities

Before the morning exercise must do a good job of preparation activities, so that the muscle can be fully mobilized in the exercise, so that you can effectively prevent sports injuries, to avoid accidents and injuries due to insufficient preparation.

The amount of exercise in the morning should not be large

Elderly people in the morning morning exercise time is generally appropriate to control about half an hour, you can choose to walk, jogging or taijiquan and other less intense exercise items. If you do 5 minutes of preparatory movements, jogging for 20 minutes, and then play a set of tai chi, you can achieve a good fitness effect.

Morning exercise should not be followed by sleeping back to sleep

Many people in the beginning of the morning exercise, because the body has not yet fully adapted, most of the morning exercise is easy to feel tired, muscle pain, so like to sleep again on a back to sleep. In fact, going back to sleep after morning practice is not only not good for health care, but may also lead to ischemia and lack of oxygen in the heart, brain, liver, kidneys and other organs.

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