What are the best dishes to eat in summer

March 9, 2023
After entering the summer, the summer heat is becoming more and more vigorous, the heat is difficult to eliminate, the day is long and short, and hot and rainy, people's appetite is generally reduced, coupled with less sleep and rest, physical fitness decline, a variety of diseases are prone to take advantage of the deficiency. So summer diet is very important, so what is good to eat in summer?

Cucumber

The flesh is tender and juicy, with heat detoxification, thirst, diuretic and swelling function. The head of the cucumber taste a little bitter, but contains a cucurbitacin, can enhance the body's immune system. And play anti-tumor effect.

Loofah

Loofah is not only a good summer vegetable and tonic, but also has the effect of disease prevention and treatment.

Winter melon

It is a good summer food, with a light and refreshing taste, and can be used in soup and stir-fry. Winter melon is rich in nutrients and has been a good dietary supplement since ancient times. It has the effect of diuretic and swelling, clearing heat and phlegm.

Tomato

Tomato is slightly cold in nature, sweet and sour in taste, and only has the effect of clearing heat and detoxifying, strengthening the stomach and eliminating food, and generating body fluid to quench thirst.

Bitter melon

Young unripe melon can be eaten as a vegetable. When mature, the flesh can be eaten raw, melon can be made into soup, and cold, can also be stir-fried, but also with meat, fish together with dishes, crisp and refreshing, unique flavor, with appetite, digestive aid, in addition to the heat of the evil, to relieve fatigue, clear the mind and eyes and other effects.

Dandelion

The whole herb of dandelion with root can be used as a vegetable, mostly with young leaves, cold and cooked, and as a medicine for diseases: eating more is not harmful, and can also play a role in clearing heat, detoxification, slow diarrhea, bile, liver, stomach, lowering blood pressure, refreshing, antibacterial and anti-cancer.

Straw mushroom

In the hot summer, it is most suitable to eat straw mushrooms which are cool and clear heat. Especially for people with hypertension, hyperlipidemia and liver and gallbladder diseases, eating them in summer is very beneficial.

Lotus root

Lotus root is effective in clearing heat and cooling the blood, quenching thirst and relieving summer heat.

Potato

Summer big, the human body big Danshan sweat clock ions will be lost with sweat excretion, the occurrence of hypokalemia. So eat more potassium-rich foods for supplementation, such as potatoes, kelp, etc.
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