Nutritional value of snow lotus fruit

Snow lotus fruit originated from the Andes Mountains in South America, is a traditional root food of the local Indians, locally called "submerged", with the meaning of "sacred fruit", is a sweet taste, crisp and juicy tuber fruit, so what is the nutritional composition of snow lotus fruit What is the nutritional content of snow lotus fruit?

Snow lotus fruit contains sugar

The sweet taste of snow lotus fruit is because it contains a lot of sugar, but most of them are oligofructose, which has a sweet taste, but is not absorbed by the body, so snow lotus fruit is a good fruit for weight loss, but also suitable for diabetic patients.

Snow lotus fruit contains fiber

The dietary fiber content of snow lotus fruit is also relatively high, which is mainly hemicellulose and lignin, this kind of fiber can be absorbed by the body after consumption in the gastrointestinal expansion, increase the sense of satiety, reduce the consumption of other foods, but also stimulate the stomach to secrete gastric acid, intestinal dynamics, promote the contraction of the intestinal wall movement, weight loss and maintenance of the intestinal tract, improve the effectiveness of constipation.

Snow lotus fruit contains tannin

Snow lotus fruit in the peel if the flavor in time into the water to isolate the oxygen will be black, mainly because snow lotus fruit contains tannin, tannin has a strong antioxidant capacity, so often eat snow lotus fruit or use snow lotus fruit skin care people are more youthful, with a very good beauty effect.

Snow lotus fruit is rich in amino acids

Snow lotus fruit contains a certain amount of protein and 20 amino acids, including 8 essential amino acids that cannot be synthesized by the human body, regular consumption of snow lotus fruit can replenish the body's internal amino acids, improve the body's constitution and enhance the body's immune system.

Snow lotus fruit is rich in minerals

Snow lotus fruit contains calcium, iron, potassium, selenium and other minerals and trace elements, calcium can be used as a source of calcium unaccounted for to supplement the calcium element, to ensure the health of the body's bones and teeth; iron can promote the body's blood regeneration capacity, improve and treat iron deficiency anemia; potassium can regulate the body's fluid electrolyte balance, in the stabilization of blood pressure has a very important role.

Edible methods of snow lotus fruit

Nourishing snow lotus fruit soup

Ingredients: snow lotus fruit, carrot, beef tendon, chicken claw, water. Practice: beef tendon and chicken claw with water first, water boiling skim to meat froth, slow simmer at least one to one and a half hours, then add into the snow lotus fruit and red carrots, and then simmer for half an hour. Effect: This soup is delicious, clear and very nourishing. For people with high cholesterol and diabetic patients there are also therapeutic effects, with detoxification, anti-acne, lowering lipids and regulating blood pressure and eliminating stagnation and moistening intestines.