Snow lotus fruit has a sweet and crisp taste, and it contains various nutrients such as fiber, protein, and minerals. It has high nutritional value. So, what season is the best time to eat snow lotus fruit?
What Season is the Best Time to Eat Snow Lotus Fruit
Autumn.
Snow lotus fruit is an underground fruit native to the Andes Mountains. It is now grown in various parts of China. Snow lotus fruit is generally planted in the spring and matures in the autumn. The peak season for snow lotus fruit is usually from late October to early November. During this time, snow lotus fruit has a high sugar content and is rich in nutrients. Therefore, it is recommended to eat snow lotus fruit in the late autumn season.
Can Snow Lotus Fruit be Eaten in the Summer
Yes, it can.
Summer is hot, and symptoms of internal heat are common. Snow lotus fruit is rich in water and has the effects of clearing heat, detoxifying the liver, reducing inflammation, and diuresis. Eating snow lotus fruit regularly in the summer can help eliminate internal heat, prevent or alleviate symptoms of internal heat. It can also help alleviate problems such as excessive liver fire, difficulty urinating, and skin inflammation. Therefore, snow lotus fruit can be eaten in the summer.
When is the Best Time to Eat Snow Lotus Fruit
30-60 minutes after a meal.
Although there is no strict rule for the timing of eating snow lotus fruit, it is generally recommended to eat it 30-60 minutes after a meal. Snow lotus fruit contains abundant fiber, which can promote gastrointestinal motility, digestion, and help alleviate symptoms such as gastric and intestinal food stagnation and constipation.
Can Snow Lotus Fruit be Eaten Every Day
Yes, it can.
Snow lotus fruit itself is not toxic and contains oligosaccharides, protein, keratin, minerals, and other components with high nutritional value. Under normal circumstances, people with normal constitution can eat snow lotus fruit in moderation every day. Regular consumption of snow lotus fruit can help supplement nutrition, enhance physical fitness. However, there are also some people who are not suitable for eating snow lotus fruit.
Who Should Not Eat Snow Lotus Fruit
1. Those who are allergic to snow lotus fruit
Most people can eat snow lotus fruit, but a small number of people with allergic constitution may have allergic reactions when consuming snow lotus fruit, such as diarrhea, nausea, or even severe reactions such as rapid breathing, low blood pressure, confusion, and shock. Therefore, people who are prone to allergies are advised to consume a small amount of snow lotus fruit for the first time. If there are no adverse reactions, they can continue to eat.
2. Those with cold stomach
People with indigestion, diarrhea, loose stools, cold hands, and feet should not eat snow lotus fruit. Snow lotus fruit has a cold nature, and eating it may aggravate the coldness in the body and worsen the existing symptoms.
3. Those with low blood pressure or low blood sugar
Snow lotus fruit contains a special enzyme that can regulate blood pressure and blood sugar levels. Therefore, those with chronic or severe hypotension or hypoglycemia are advised not to consume excessive amounts of snow lotus fruit to avoid discomfort.
