The efficacy and function of persimmon

Persimmons are sweet and soft, and in addition to providing the body with rich nutrition, they can also moisten the lungs and clear the intestines, and stop coughing, which is a very popular seasonal fruit.

Nutritional composition of persimmon

Persimmons are rich in nutrients, with 0.4 grams of protein, 1.4 grams of dietary fiber, 17.1 grams of carbohydrates, 120 micrograms of carotene, 0.2 milligrams of thiamin, 0.02 milligrams of riboflavin, 0.3 micrograms of nikonic acid, 30 milligrams of vitamin C, 1.12 milligrams of vitamin E, and minerals such as potassium, sodium, calcium, phosphorus, magnesium, iron, manganese, copper, and selenium per 100 grams of persimmon. The most prominent of these is vitamin C. Persimmons contain far more vitamin C than any other fruit.

Effects of persimmons

Laxative and laxative

The pectin contained in persimmons is a water-soluble dietary fiber, which has a very good laxative effect and is effective in relieving constipation and maintaining the growth of normal intestinal flora.

Promotes digestion

Persimmons contain a large amount of organic acids such as nicotinic acid and tannic acid, which help digestion of the stomach and intestines and increase appetite, and also astringent to stop bleeding, so it is good for people with poor digestion to eat persimmons in moderation.

Cools the blood and stops bleeding

Fresh persimmon has a cooling effect on blood and stopping bleeding; persimmon cream moistens the lungs and can be used for dry throat and sores on the tongue; persimmon tips have a lowering effect; persimmon cake and stomach to stop bleeding; persimmon leaves have a hemostatic effect and are mostly used to treat coughing up blood, blood in stool, bleeding and vomiting.

Moisten the lung and resolve phlegm

Persimmon belongs to the lung meridian and has the effect of moistening the lung and relieving cough, resolving phlegm and producing fluid. The persimmon cream on persimmon cake has the effect of clearing heat and moistening dryness, resolving phlegm and relieving cough, which is effective in treating cough with lung heat, sore throat and dry throat, and sore mouth and tongue.

The therapeutic effects of persimmons

Lowering blood pressure and anti-inflammatory

Persimmon helps stabilize and lower blood pressure, softens blood vessels, increases coronary artery flow, and improves cardiovascular function by activating blood circulation and anti-inflammatory properties. The tea made from persimmon leaves is also beneficial in enhancing the body's metabolism, facilitating urination and bowel movements, purifying the blood and reviving the body's tissue cells.

Anti-alcoholic

The consumption of persimmons by people who have drunk too much alcohol can help promote the oxidation of ethanol in the blood, effectively helping the body to excrete alcohol and reduce the damage caused by alcohol.

Vitamin C supplement

Persimmons contain one to two times more vitamin C and sugar than ordinary fruits, which can help the body get enough vitamin C and improve the immune system.

Contraindications of eating persimmons

Excessive consumption of persimmon can cause tooth decay

Persimmon contains a lot of sugar and also rich in pectin, after eating persimmon, we always feel that part of persimmon will be left in the mouth, especially in the teeth, plus persimmon contains weak acidic tannic acid, which is easy to corrode teeth and form dental caries, so we must rinse our mouth in time after eating persimmon.

Persimmon should not be eaten with skin

It is not scientific to eat persimmons with their skins, because most of the tannic acid in persimmons is concentrated in the skins, and the tannic acid will not be removed when the persimmons are deacidified, so it is easier to form persimmon stones if you eat them with their skins.

Persimmons should not be eaten on an empty stomach

Persimmons contain more tannic acid and pectin, and when eaten on an empty stomach, persimmons will form hard lumps of different sizes under the action of stomach acid, which cannot pass through the pylorus to the small intestine and will remain in the stomach to form persimmon stones.

Persimmon should not be eaten with seafood

Crab, fish, shrimp and other seafood contain high protein, which is more likely to coagulate under the action of tannic acid, leading to the formation of persimmon stones, and crab and persimmon are both cold foods, so they should not be eaten at the same time.

Who should not eat persimmons

Patients with anemia should not eat too many persimmons

Persimmons contain a lot of tannins, which are easily combined with iron and prevent the body from absorbing iron in food, so patients with anemia should eat less persimmons.

Do not eat persimmons for diabetics

Persimmons contain 10.8% sugar, and most of them are simple disaccharides and monosaccharides. These sugars are easily absorbed by the body and lead to an increase in blood sugar, which is especially harmful to diabetics, especially those with poor blood sugar control, so diabetics should not eat persimmons.