What are the foods with high protein and low fat

April 25, 2023

Weight loss and slimming is the lifelong goal of women, the first thing to lose weight is to control the diet, and need to supplement some high protein low fat food, but many people do not know much about these foods, so what are the high protein low fat food?

Lean meat

The meat contains more or less fatty substances, but lean meat in the relatively low content of lipids, protein content is very high, and are easy to digest and absorb the whole protein, lean meat with water first cooked, but also to remove some of the lipids, is more ideal for high protein low fat food. Common high-protein low-fat meat are: beef, lamb, dog, goose, duck, etc.

Fish

Fish meat land animal meat is not the same, its meat is white meat, contains a lot of protein, low fat content, and the fat contained in fish is mostly unsaturated fatty acids, beneficial to the human body, the possibility of causing obesity is extremely low, also belongs to the typical high-protein low-fat food. Common high-protein low-fat fish are: mackerel, silver carp, crucian carp, yellow-bone fish, striped bass, etc.

Beans

The highest protein content of bean food plants, and low fat content, is the most ideal low-fat high-protein food, but the beans contain high carbohydrates, therefore, beans can lose weight and slimming, but can not eat more, may cause obesity. Common high-protein low-fat beans are: green beans, soybeans, black beans, tofu, green beans, peas and so on.

Skim milk

Milk also contains a lot of protein, but almost all milk contains high fat, and does not belong to the high protein low-fat food, but there are many methods on the market to remove the fat from milk, making milk a low-fat high-protein food. Common low-fat, high-protein milks include: skim milk, skim yogurt, etc.

Seafood

Seafood contains a lot of protein, especially soft shellfish and shellfish, which have a very high protein content and very low fat content, even if they contain unsaturated fatty acids, which are very beneficial to the body. Common high-protein, low-fat seafood are: shrimp, crab, mussels, sea cucumber, etc.

Protein

Eggs contain a lot of protein, but mainly exist in the egg white, while in the egg yolk contains a lot of cholesterol and fat, therefore, on eating egg white can supplement a lot of protein.

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