What are the high protein foods

Protein is one of the important components of the human body, whether it is muscle, bone, skin, nerves or other parts contain a large amount of protein, these and always have a lot of protein is broken down and metabolized, therefore, food supplement protein is very necessary, so what are the high protein foods?

Meat

Protein is the main component of animal fiber cells, therefore, animal lean meat has a very high protein content, and these proteins belong to the whole protein, after consumption can be broken down into 8 essential amino acids, to promote their own protein synthesis, very suitable for human food. Common high-protein meats are: pork, beef, lamb, dog, muscle, goose, etc.

Eggs

Animal eggs also contain a large amount of protein, especially egg whites are almost all protein, also belongs to the ideal high quality protein supplement food, especially eggs contain most of the whey protein, the human body absorbs faster, the absorption rate is also higher. Common high-protein eggs include: eggs, goose eggs, duck eggs, quail eggs, pigeon eggs, etc.

Milk

Milk also contains the most protein and is very suitable for absorption by the human gastrointestinal tract, and is extremely nutritious and suitable for use as a protein supplement. Common high-protein dairy products include: milk, goat milk, yogurt, milk powder, condensed milk, butter, ice cream, etc.

Beans

Beans are the highest protein-containing plant foods in daily food. Although these beans contain plant proteins, most of them are whole proteins, which have a higher absorption rate compared to cereals and are very suitable for people with weak bodies. Common high-protein legumes are: soybeans, fava beans, green beans, peas, adzuki beans, etc.

Soy products

Nearly 35% of beans are proteins, with high nutritional value, second only to animal protein, is suitable for processing into other bean products, taste delicious, taste also excellent. Common high-protein soybean products include: tofu, soybean skin, curd, soy milk, bean paste, bean curd and green bean soup.

Dried Fruits

Dried fruits are dried products of plant seeds, which also contain a lot of protein and can be used as supplementary protein food, but the highest content of such food is fatty, and too much consumption can cause loss of appetite, dizziness, obesity and other discomforts. Common high-protein dried fruits are: chestnuts, walnuts, almonds, pistachios, peanuts, pine nuts, etc.

Seafood

Soft shellfish

Soft shellfish also belongs to the high-protein food, the meat under its shell is the main source of protein, and here the meat also contains high calcium, consumption also has a calcium effect, very suitable for adolescents and the middle-aged and elderly nourishing food, with the role of protein and calcium. Common high-protein soft armor foods are: lobster, crab, oysters, razor clams, snails, mussels, etc.

Fish

Fish also contains a large amount of high-quality protein, especially fish flesh in the low fat content, after cooking is delicious, tender, easy to digest and absorb, especially for the elderly, young children and patients tonic food. Common high-protein fish: yellow croaker, mackerel, striped bass, carp, silver carp, grass carp, eel, loach, etc.

Grains

Grains are the staple food in life, also contains a large amount of carbohydrates and protein, the protein of these cereals are plant protein, absorption rate is not very high, but as the staple food of daily life, consumption is relatively large, but also can play the effect of supplemental protein. Common high-protein cereals are: rice, wheat, corn, black rice, buckwheat, oats, sorghum, etc.