Why Increase Protein Intake Protein Daily Intake

June 3, 2023

Protein is one of the three major nutrients that are so important but often underappreciated, so who are among those who need a lot of protein supplementation? Let's take a look.

You are training to build muscle

We know that protein is the raw material for muscle production, after training your muscle fibers are torn, at this time you need more protein intake than usual, in order to go to fill the torn gap, thus bringing you stronger muscles, so during muscle building, you need to consume more protein.

If your weight tends to get out of control

In the same situation there are many people who do gain weight more easily than others, that is mainly a manifestation of genetics, it is recommended to increase protein intake, the reason is that protein is an important component of muscle, but also energy supply substances, and protein intake can both increase satiety, so that you do not feel hungry and eat a lot, but also does not bring super high calories. This will help you control your weight very well.

In the exercise fatigue period

You often have the problem of exercise fatigue, muscle soreness, weakness, fatigue after a heavy or breakthrough exercise, then protein intake can repair the damaged body for you, so that you can recover faster and improve the ability to exercise.

Already in the middle and old age echelon

When you enter the middle and old age, you must be clear that your body is beginning to decline, although physiologically the normal life expectancy of the human body can reach 190 years, but we can hardly catch up with the speed of cell apoptosis, your muscle mass is slowly decreasing, which is not a good thing for you, you need to increase exercise, while supplementing protein to replenish new muscle to slow down the overall muscle decline. It is recommended to choose natural foods that are low in fat and cholesterol for a healthier protein supplement.

Daily Protein Intake

The recommended intake for a normal adult basic protein diet is 0.8g/kg (day). 1.2-1.4 g/kg (day) is recommended for people doing high-intensity endurance exercise. 1.4-1.8 g/kg(day) is recommended for people who increase strength and muscle circumference.

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