Juice with recipes and effects of fruit and vegetable juice with a full list of effects

Fruit and vegetable juices are rich in vitamin C and B vitamins that are not commonly found in other kinds of food. Supplementing fruit and vegetable nutrition is an indispensable part of the food nutrition pyramid, what foods are suitable for fruit and vegetable juices? In this article, we will introduce fruit and vegetable juices with and their effects.

Fruits and vegetables + ginger: apple pineapple ginger juice

Ingredients: 300 grams of apples, 150 grams of pineapple (peeled), 25 grams of ginger. The apple is washed, peeled, cored and diced; the pineapple is diced and soaked in lightly salted water for about 15 minutes, taken out and rinsed; the ginger is chopped. 2. Put the above ingredients into a juicer, add the right amount of drinking water and stir. Efficacy: apple + pineapple + ginger = antiseptic effect. Apples contain a variety of phytonutrients, antibacterial, anti-allergic; pineapple is rich in nutrients, can promote digestion, eliminate fatigue raw; ginger contains gingerol, gingerene, citral and aromatic oils and other components, can stimulate the internal circulatory system, anti-inflammatory and analgesic.

Fruits and vegetables + green tea powder: green tea banana drink

Ingredients: 200 grams of bananas, 100 ml of nonfat yogurt, 15 grams of green tea powder. Directions: 1. Peel the banana, cut it into small pieces and put it into the juicer with the yogurt. 2. Pour the juice into a cup after beating and add green tea powder to mix well. Efficacy: green tea powder is green tea powder, retain the nutrients in green tea, has a good antioxidant effect, reduce fatigue, radiation, eye protection, detoxification and other effects, added to the fruit and vegetable juice, there is a light tea flavor, green tea powder can be paired with a variety of fruits, such as apples, bananas, strawberries, etc..

Fruits and vegetables + dairy products: strawberry and orange yogurt

Ingredients: 50 grams of strawberries, 100 grams of oranges, 300 ml of yogurt. Directions: 1. Strawberries are de-stemmed, washed and diced; oranges are peeled and cut into small pieces. 2. Strawberries, oranges and yogurt are put together in a juicer and beaten well. Effect: Dairy products are rich in lactic acid bacteria, which can regulate intestinal health, promote digestion, improve diarrhea and enhance immunity. For some raw and astringent vegetable juices, adding yogurt can cover up the astringent taste. Common dairy products include yogurt and lactic acid drinks. If you want to reduce calorie intake, you can use skimmed yogurt, or sugar-free lactic acid drinks.

Fruits and vegetables + milk: Corn and milk juice

Ingredients: 1 cob of cooked corn (about 200 g), 400 ml of skim milk, 50 g of potatoes. Directions: 1. Peel the cooked corn kernels; peel the potatoes, wash them, cut them into small dice, blanch them in boiling water and set aside to cool. 2. Put the corn kernels, diced potatoes and milk into a juicer and stir. Efficacy: Milk is rich in protein and calcium, and is easily absorbed by the body, which is very beneficial to the health of bones, teeth and nervous system. When making fruit and vegetable juices, it is best to choose low-fat or skim milk to reduce calorie intake. However, for ingredients rich in fat-soluble vitamins, such as carrots, choosing whole milk can better promote the absorption of fat-soluble vitamins.

Fruits and vegetables + soy milk: Celery and soy milk

Ingredients: 100 grams of celery and 300 ml of soy milk. The celery will be cleaned and cut into small pieces. 2. Pour the cut celery and soy milk together into a juicer and beat well. Efficacy: Soy milk is rich in B vitamins, high-quality protein and soy isoflavones and other ingredients, mixed with fruits and vegetables to beat the juice, can make up for the nutrition of vegetables and fruits, but also to enhance the lubrication of the taste. Generally speaking, bananas, oranges, apples, grapes, carrots, celery, pumpkin and other fruits and vegetables are suitable with soy milk.

Mint yam lotus seed juice

Ingredients: 30g of fresh lotus seeds, 100g of yam, 2 mint leaves , 2 teaspoons of rock sugar. Directions: 1. Wash the fresh lotus seeds, remove the core, boil them in boiling water for about 15 seconds and drain. 2. Peel the yam, rinse it several times with water, cut it into large pieces and soak it in water to avoid oxidation and discoloration in the air. 3. Grab two mint leaves, rub them with your hands a few times, and they will smell good on your fingers. The first thing you need to do is to put 3 times as much water as the ingredients (be careful not to exceed the water level limit inside the soymilk machine, you can adjust the amount of ingredients according to it) into the soymilk machine and use the grain soymilk function to make the juice, then add the mint leaves after a little filtration. Efficacy: mint yam lotus juice is cool in nature and has the effect of calming the mind and relieving diarrhea, but should not be consumed by people with colds and gastrointestinal depression.

Jasmine celery lemon juice

Ingredients: 1 jasmine flower , 80g of celery, 1 yellow lemon , 2 teaspoons of honey. The first thing you need to do is soak the jasmine flowers, wash the celery, remove the old tendons and cut it into small pieces. 2. Wash the yellow lemon, remove the outer skin and take out the pulp. The lemon, jasmine and celery are then put into a juicer with 250ml of water and stirred to filter the juice, and finally blend in honey. Efficacy: lowering fat and pressure, clearing the intestinal tract, but stomach ulcers, excessive stomach acid and spleen and stomach cold people should not eat.

Apple juice with cucumber

Ingredients: 2 cucumbers, 15g of peel, 2 apples, sugar. The cucumber is washed, pay attention to the cleaning of such fruits and vegetables, must be careful, try to use some mild disinfectant detergent to clean, after rinsing, remove the two ends, cut the spare, soak the peel spare. 2. apple wash can be, it is best not to peel, because the apple skin also has a lot of nutrition, remove it would be a pity. Cut the apple into several pieces and throw away the core. 3. Add the cucumber, peel, apple and sugar to about 400ml of water and stir the juice in a juicer. Efficacy: anti-cancer detoxification, delay aging, but not suitable for people with cold lung cough.