What fruit and vegetable juice to drink to get rid of acne

September 6, 2023
Generally speaking, drinking more fruit and vegetable juice can detoxify acne, we all know that to get rid of acne first detoxification, but what exactly is the detoxification, so far no one can explain clearly, but drink more fruit and vegetable juice from the perspective of promoting the gastrointestinal and bowel movements, can indeed reduce acne breeding, in addition, drinking fruit and vegetable juice can also supplement the vitamins and minerals required to maintain healthy skin nutrition, this article will recommend a few of the acne fruit and vegetable juice for everyone.

Celery Banana Juice

The celery will be washed and cut into small pieces. 2. Bananas should be eaten with their skins, which are rich in nutrients. You can soak the banana with the skin in water and then cut it into small sections with the skin. 3. Put the banana and celery into the juicer, pour in the right amount of water and stir for about 2 minutes.

Watermelon and spinach juice

The most nutritious part of the watermelon is its seeds, so it should be beaten together with the seeds. 3. Wash the spinach and cut it into small pieces. 4. Put the mango, watermelon and spinach into the juicer, pour in the right amount of water and stir for about 2 minutes.

Mango grapefruit juice

How to make: 1. peel the mango, remove the core, cut into small pieces. 2. peel the grapefruit, cut into small pieces. 3. put the mango, grapefruit into the juicer, pour in the right amount of water, stir for about 2 minutes.

Apple Carrot Honey Juice

How to make: 1. Peel the apples and carrots, remove the core and cut them into small pieces. 2. Put the mangoes and grapefruit into the juicer, pour in the right amount of water and honey, and stir for about 2 minutes.

Cucumber and mint soy milk

Ingredients: one fresh cucumber, 1/2 liter of soy milk, three slices of mint How to make: 1. Cut the cucumber into small pieces. 2. Beat the cucumber, soy milk and mint together and stir.

Celery and Snow Pear Juice

Take the right amount of celery, 1 tomato, 1 pear, half a lemon. Wash and stir together into juice in a juicer, drink once a day. Acne is mostly caused by heart fire, lung heat, spleen and stomach damp heat, and liver qi stagnation. The food that has the effect of cooling, removing heat and detoxification is consciously chosen to be eaten with the appropriate method to get rid of acne. The most important thing is that you can get rid of the heat and detoxify your body by consuming cool fruits and vegetables.
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