Whitening is something that needs to be done all year round, especially when you don't want to apply cold skincare products on your face. You can try preparing a cup of vegetable and fruit juice for yourself, using the rich vitamins in vegetables and fruits to create fair skin from the inside out.
Four-White Drink
Ingredients: 100g Napa cabbage, 50g fresh lily, 100g snow pear, 100g lotus root, honey as needed.
Instructions: Wash the Napa cabbage and cut it into small pieces; break open and wash the fresh lily; wash the snow pear, remove the core, and cut into small cubes; wash and peel the lotus root, then cut into small cubes. Put the above ingredients into a juicer, add a suitable amount of drinking water, blend well, and then add honey to mix.
Effects: This vegetable and fruit juice is rich in vitamins, which can whiten the skin, moisturize, and eliminate fine lines.
Cucumber Kiwi Juice
Ingredients: 100g cucumber, 50g kiwi, 150g grapefruit, 50g lemon.
Instructions: Wash the cucumber and cut it into small pieces; wash and peel the kiwi, then cut into small pieces; peel and deseed the grapefruit and lemon, then cut into small pieces. Put the prepared ingredients and a suitable amount of drinking water into a juicer and blend.
Effects: The cucumber, kiwi, and grapefruit are all rich in vitamin C, which can fight aging, nourish and whiten the skin.
Lettuce Soy Milk Drink
Ingredients: 200g lettuce, 300ml soy milk.
Instructions: Rinse the lettuce and cut it into small pieces, then put the lettuce and soy milk into a juicer and blend.
Effects: This vegetable and fruit juice is high in protein, low in fat, rich in vitamins, and low in cholesterol. It can help with weight loss, beauty, and skin whitening.
Luffa Cucumber Juice
Ingredients: 300g luffa, 150g cucumber, 10ml honey.
Instructions: Wash and cut the cucumber and luffa into pieces, then blend them with an appropriate amount of water. Finally, add honey and mix well before drinking.
Effects: This vegetable and fruit juice can help moisturize the skin, whiten and reduce wrinkles. It can be taken internally or used externally for better whitening and skincare effects.
Dragon Fruit Honey Juice
Ingredients: 500g dragon fruit, 10ml honey.
Instructions: Peel the dragon fruit and cut it into small pieces, then blend it with cold water. Finally, add a pinch of salt and honey, and mix well before drinking.
Effects: Dragon fruit is rich in vitamins and minerals, which can help increase skin elasticity and make the skin whiter and smoother.
Strawberry Yogurt Juice
Ingredients: 6 strawberries, half a grapefruit, 150ml yogurt, 1 teaspoon honey.
Instructions: Remove the stems from the strawberries and cut them into appropriate sizes. Squeeze the grapefruit and put it in a juicer with the strawberries, yogurt, and honey. Blend well and drink.
Effects: The sugar in strawberries, the protein in yogurt, and the vitamin C in grapefruit can not only prevent dry skin but also help whiten and remove spots.
