What is the nutritional value of oysters Nutritional value and efficacy of oysters

April 16, 2023
Oysters that we often say oysters, like to eat oysters friends know that men eat oysters to strengthen the kidneys and aphrodisiacs, so in addition, what is the nutritional value of oysters, and how much do you know about it? Here's a look at the nutritional value and efficacy of oysters.

Slow down the aging process

Oysters are rich in nucleic acid, nucleic acid has an important role in protein synthesis, and people grow older, the ability to synthesize nucleic acid gradually decreased, only through the diet to take nucleic acid, so eat more oysters can take in a lot of nucleic acid, play a delicate skin, nourish the blood effect, and can also strengthen the body, lower blood pressure.

Brain health and brain protection

Oysters contain taurine, carbopentenoic acid and cerebral gold, which are the main nutrients needed for brain development, and glycogen can improve the efficiency of physical and mental activities.

Protect the liver

People with a bad liver can eat more oysters. Both the liver and the trace elements in oysters have detoxifying effects, while the zinc in oysters can activate liver enzymes, together with taurine and protein and other nutrients, can play a role in protecting the health of the liver.

Anti-cancer and anti-cancer

Oysters are rich in amino acids, vitamin B, taurine, liver glycogen and minerals, and glutathione, which can effectively remove free radicals, and regular consumption of oysters can improve human immunity.

Emolliency and beauty

Oysters are rich in calcium, which can lubricate the skin and improve the skin tone, making the skin look more bloody; oysters are rich in potassium, which can improve dry skin and effectively eliminate acne; the vitamins in oysters can also play a role in moisturizing the skin, and can effectively inhibit the secretion of skin oil.

Nutritional value of oysters

Oysters are high in protein, low in fat, easy to digest and have high nutritional value. Oysters have a sugar called hepatic glycogen and are rich in glycine, and also have many vitamins, taurine and mineral elements such as calcium, phosphorus, iron and zinc. Eating two to three oysters a day (100mg of zinc per 100g of oyster meat) can provide the body with a large amount of zinc.
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