What are the benefits of eating oysters for men

April 2, 2023
The taste of oysters is very fresh, due to the rich protein and trace elements in oysters, with liver and kidney and blood essence nourishing effect, is considered by male friends to relieve fatigue and aphrodisiac tonic kidney products. So what are the benefits of eating oysters for men?

Relieve physical fatigue

Oysters are rich in glycogen, the reason why the shell of the oyster is closed very tight, is the role of glycogen, men eat oysters, this glycogen will be stored in the liver, to provide energy for the body, thus playing a role in relieving physical fatigue.

Kidney aphrodisiac

Zinc is vital to the development of male reproductive organs and sexual function, the prostate and semen are rich in zinc to ensure the normal survival and activity of sperm, oysters are rich in zinc, men eat more oysters can replenish the required zinc, to prevent abnormal growth of sperm, the ability to weaken, thus playing a role in the kidney and aphrodisiac.

Improve the immune system

Men eat oysters can also improve immunity, which is also dependent on the role of zinc in oysters, once the lack of zinc, immunity will decline, so eat oysters to supplement zinc can also achieve the purpose of strengthening the body and preventing colds; in addition, oysters are rich in taurine, supplement taurine is also able to help promote the body's immunity.

Replenish energy consumption

Oysters are rich in amino acids, with as many as 18 kinds of amino acids, which are the components of protein, and men usually consume a lot of energy, so eating oysters can replenish extra amino acids to maintain good health.

Strengthens bones and muscles

Oyster meat is rich in calcium, and the calcium content is not much different from the calcium content of milk. After men eat oysters, the calcium in oysters meets the stomach acid to form soluble calcium that is easily absorbed, which can effectively prevent osteoporosis and help bones and teeth grow.

Complementary therapeutic effects

Oysters are rich in hormones that can play a blood tonic role, and improve male sexual function, treat impotence, and have a certain auxiliary therapeutic effect on stomach pain, insomnia, hypothyroidism and other diseases.
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