What foods are good for dry eyes

Dry eyes refer to a series of eye symptoms that occur when the tear film of the eye is pathologically altered so that the cornea and conjunctiva are not properly moistened. The main symptoms are tingling, dryness, foreign body sensation, itchy eyes, redness, photophobia, and tearing. Chronic dry eyes can cause irreversible damage, and in extreme cases may even cause blindness, so this disease should be taken seriously. Food therapy is a very important aid to help restore health. Here meza will introduce you three dietary remedies to effectively fight dry eyes.

Black beans and walnuts with milk

Black beans 500 grams, fried and left to cool, ground into powder. Take 500 grams of walnuts, sautéed and lightly charred, then pounded into a puree when cold. Take 1 spoonful of each, pour into a cup of boiled milk and add 1 spoonful of honey and take every morning or after breakfast. Black bean and walnut milk can strengthen the inner muscles of the eyes, enhance the regulation function and improve the symptoms of dry eyes.

Chinese wolfberry mulberry porridge

Take 5 grams of Chinese wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates and 100 grams of round-grained rice and cook the porridge together. The Chinese wolfberry and mulberry in this recipe can nourish the liver and kidney, and the yam and red dates can strengthen the spleen and stomach. People with dry eyes can eat two meals every morning and evening and take it for a longer period of time to eliminate the symptoms of dry eyes and enhance their physical fitness.

Chrysanthemum tea

Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision, and it has been known in China since ancient times that chrysanthemum can take care of the eyes. Drinking chrysanthemum tea regularly not only makes the symptoms of dry eyes disappear, but also helps to restore eyesight.

Freshly squeezed corn juice

Choose juicy sweet corn, scrape all the kernels along the cob with the tip of a knife, cook it and squeeze the juice. Corn juice is rich in potassium, phosphorus, magnesium, zinc and other nutrients needed by the body. Cooked corn can obtain more nutritious antioxidants - lutein and zeaxanthin.

Eat these foods to prevent dry eyes

1. Spinach

Spinach, a dark green leafy vegetable, contains a lot of lutein, which is very helpful in preventing cataracts. According to research, spinach is rich in vitamin B2 and beta-carotene. When the body has enough vitamin B2, the eyes are less likely to be covered with blood; and beta-carotene, which can be converted into vitamin A in the body, prevents dry eyes.

2. Virgin fruit

Don't look at the small size of the sainted fruit, but it is a full vitamin warehouse, and rich in vitamin C and vitamin P, can scavenge free radicals, has a strong antioxidant capacity, rich in vitamin C can make the eyes more hydrated and bright.

3. cooked sesame seeds

Sesame contains a variety of nutrients needed by the human body, its protein content is more than meat, calcium content is twice as much as milk, as well as vitamins A, D, E and rich B vitamins, these are important substances to maintain the normal function of the eyes, especially sesame is rich in unsaturated fatty acids, eaten regularly can make the eyes bright.

4. Carrot

Carrots are rich in carotene, which can be converted into vitamin A. It is the most effective and practical way to replenish vitamin A. When carrots are eaten raw, the utilization rate of carotene is about 10%, and when cooked, the utilization rate is up to 90%. If you eat an average of 20-50 grams of cooked carrots per day, you are less likely to develop vitamin A deficiency and avoid dry eyes.

5. Banana

Excessive salt intake in human body will lead to a large amount of water stored in the cells, causing redness and swelling of the eyes, the potassium in bananas can help to discharge these excess salts; in addition, bananas also contain a large amount of beta-carotene, when the body lacks this substance, the eyes will become painful, dry, eyes without light, etc. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue again to a certain extent, to avoid premature aging.

6. Capsicum

Capsicum has the effect of clearing heat and stopping bleeding, clearing the liver and eyes, diuretic and decongesting. Its oxalic acid content is low, so the calcium and iron in it are also more easily absorbed by the body. Capsicum is rich in carotenoids, and eating more of it can prevent dry eye disease and also reduce the symptoms of dry and uncomfortable eyes. It should be noted that because of the cold nature of capers, it is not easy for people with weak spleen and stomach to eat them, especially those who have unformed stools and frequent loose stools.

Do this to reduce the problem of dry eyes

1、Hot towel for eyes

Using a hot towel on the eyes for 10 minutes can effectively relieve dry eyes. Hot compresses promote blood circulation in the eyes and help restore the function of the lid gland to prevent dry eyes due to lid gland dysfunction.

2. Do eye exercises often

Eye exercises, can promote eye blood circulation, reduce eye fatigue, relieve eye dryness, often do eye exercises people, you will find that they have very little dry eyes problem.

3、Warm water rinse eyes

Rinsing your eyes with warm water can also relieve the symptoms of dry eyes. However, you need to be careful to ensure that the water is clean, otherwise unclean water can also lead to other related eye diseases.

4, often drink green tea, chrysanthemum tea

Tea is rich in carotene, which can be converted into vitamin A in the body, vitamin A is an essential nutrient for eye health, so often drink green tea can effectively prevent dry eyes, and chrysanthemum tea needless to say, itself has the effect of clearing the liver and brightening the eyes.

5, two more yawns

When we yawn, we will also shed tears, and the outflow of tears will moisten the eyes. When you feel discomfort and dryness in your eyes, try to yawn two more times to relieve it.