What to eat for dry eyes

Often facing the computer, TV, books, eyes in a state of fatigue, blinking frequency reduced, tear film evaporation time extended, eyes easily become dry, to alleviate this phenomenon, in addition to pay attention to control eye time, appropriate rest, but also through the diet to regulate, the following to see what dry eyes to eat?

Foods containing vitamin A

A lack of vitamin A in the human body will slowly prevent the eyes from adapting to the dark environment, and in severe cases, night blindness. Adequate daily intake of vitamin A can not only prevent and treat night blindness, but also effectively prevent dry cornea, dry eyes and vision loss. Foods rich in vitamin A: animal liver, various plant foods such as carrots, green peppers, yellow and green vegetables, soy products. Milk, walnuts, tomatoes, etc.

Foods containing vitamin E

Vitamin E supplementation can effectively lower cholesterol in the body, remove waste and toxins from the body, and play a role in preventing cataracts. Foods rich in vitamin E: peanuts, walnuts, spinach, carrots, legumes, egg yolks, etc.

Vitamin B-rich foods

Vitamin B is also the main source of nutrition for the visual nerve. Lack of vitamin B1 can easily lead to eye fatigue, and lack of vitamin B2 can easily cause keratitis. Foods rich in vitamin B: animal offal, pork, eggs, wheat germ, sesame, peanuts, soybeans, mushroom food, bananas, kiwi, tomatoes, grapes, etc.

Drink more tea for dry eyes

Chinese wolfberry chrysanthemum tea

Chrysanthemum is cold and sweet in nature, with the effect of dispersing wind-heat, clearing the liver and brightening the eyes. Chrysanthemum contains a large amount of vitamin A, which is an important nutritional element to protect the health of the eyes and relieve the fatigue and dryness caused by liver fire and excessive use of the eyes.

Rose Flower Black Tea

Rose has the effect of eliminating fatigue and protecting the liver, liver function and eye health are closely related, so it is beneficial to drink more rose tea in case of eye fatigue and dryness, and rose tea also has the excellent effect of regulating blood and beauty.

Cassia seed tea

The cassia seeds have the effect of clearing the liver and brightening the eyes, long-term computer facing people drink cassia seed tea can effectively relieve dry eyes, headaches and dizziness and other symptoms.

Five fruits to relieve dry eyes

Banana

Bananas contain a lot of potassium and beta-carotene, which can help the body to discharge excess salt in the body, so that the body to achieve a balance of potassium and sodium, to relieve dry eyes fatigue symptoms, improve vision.

Dragon fruit

The rind of dragon fruit contains vitamin E and anthocyanins, both of which have antioxidant, free radical scavenging, anti-aging and cataract prevention effects.

Oranges

Oranges contain 80% of vitamin C, which not only protects the liver and acts as a detoxifier, but also protects the eyes and strengthens the body's immune system.

Virgin fruit

Virgin fruit is called the vitamin warehouse, which is the most abundant is vitamin A, followed by vitamin C and vitamin P, can effectively scavenge free radicals, antioxidant ability is very strong, while the pectin composition can increase skin elasticity, eat more saints fruit can not only beauty and can protect the eyes.

Blueberry

Blueberries contain anthocyanins is a natural antioxidant, help relieve eye dryness and fatigue, for people who often feel eye fatigue, night blindness, is very suitable for eye food, in addition to protecting vision, to prevent vision deterioration, blueberries also remove a large number of free radicals, with excellent anti-aging effect.