Many people know that vitamin E can be used for skincare, but they don't know why or what benefits it has for the skin. Let's shed some light on the topic and discuss the benefits of vitamin E for the skin.
Why is vitamin E good for the skin?
According to vitamin classification, vitamin E is a skin nutrient. The US Dietary Supplement Health and Education Act explains that it is an antioxidant that can counteract free radicals. Free radicals are known to damage cells, leading to cardiovascular diseases and cancer, and are formed when the body converts food into energy or is exposed to environmental pollution and UV radiation.
Vitamin E fights against wrinkles
Aging, free radical damage, improper skincare, and unhealthy habits such as smoking and excessive drinking can cause premature wrinkles. Vitamin E can prevent wrinkle formation by inhibiting free radical damage. It promotes the secretion of collagen, the connective tissue that maintains skin elasticity, and has a wrinkle-reducing effect. Additionally, vitamin E helps in the growth of new skin cells and accelerates cell regeneration.
Vitamin E helps fade age spots
Age spots can be caused by liver dysfunction, aging, and free radical damage. Vitamin E oil can prevent and repair free radical damage. Directly applying it to age spots can moisturize rough skin, promote cell regeneration, and reduce the appearance of pigmentation.
Vitamin E nourishes the skin
Vitamin E oil provides the skin with essential moisture and antioxidants for healing. However, pure vitamin E oil is not suitable for daily moisturization due to its thick consistency. It is most beneficial to use vitamin E oil before bed for skin treatment and protection. Mixing it with olive oil is recommended for better results. Olive oil contains oleic acid, which can effectively penetrate the skin and maintain essential moisture, combating roughness and keeping the skin soft and hydrated.
Vitamin E nourishes the epidermis
Pure vitamin E oil is also effective in treating dryness and cracking of the epidermis. Applying a few drops of vitamin E oil to the nails and epidermis can help nourish them and prevent further cracking.
Vitamin E softens dry lips
Vitamin E provides moisture to the delicate skin of the lips, effectively softening dry lips and keeping them hydrated and supple. Simply squeeze out some vitamin E liquid and apply it to the lips with your fingertips. It can also be mixed with lip balm for use.
Possible side effects of vitamin E
Although vitamin E has many benefits for the skin, using it topically may cause adverse reactions such as inflammation or itching, although these are rare. If a rash or dermatitis occurs after using vitamin E supplements, medical attention should be sought immediately.
