Yogurt has become an essential beverage in our daily lives. Regular consumption of yogurt can improve skin health and even have anti-aging effects. Since yogurt has such great benefits, can it also solve our acne problems?
Does yogurt help with acne?
Yogurt does have an effect on treating acne.
Yogurt promotes metabolism
One of the causes of acne is metabolic accumulation caused by poor metabolism and hormonal imbalances. The lactobacillus in yogurt can break down lactose and proteins, aiding digestion and absorption, thus promoting metabolism in the body. It also has a softening and calming effect on the skin.
Yogurt improves skin condition
Another cause of acne is the excess sebum secreted by the skin, which leads to inflammation of the hair follicles. The vitamin B and organic acids in yogurt can regulate the condition of the skin's sebum, preventing pore blockage.
Yogurt removes bacteria
The presence of bacteria in the sebaceous follicles of the skin can cause inflammation. The lactic acid and other organic acids in yogurt have significant antibacterial and preservative effects, inhibiting the appearance of acne.
Yogurt promotes detoxification
Disruption of digestive function in the body and the accumulation of toxins can also contribute to the formation of acne. The zinc, vitamin A, and vitamin E in yogurt can promote the conversion and excretion of toxic substances in the body, relieving acne symptoms and aiding in healing.
Yogurt face mask for acne
Instructions: Prepare about 40g of yogurt and mix it with pearl powder. Apply the mixture evenly on the acne-affected skin, being gentle when applying on acne to avoid damaging the skin and worsening the condition.
Benefits: It effectively exfoliates the skin and improves its radiance. Long-term use can also promote skin whitening.
Precautions: This method requires long-term consistency, and the amount of pearl powder should not be excessive to avoid clogging the pores. Opt for low-fat or skimmed yogurt to prevent excessive nutrient intake and the formation of milia.
Helpful tips
The yogurt method for treating acne requires long-term consistency and should be combined with a balanced diet and proper sleep schedule. It is only an auxiliary treatment, and maintaining a positive mindset is also crucial.
