Sunscreen is often thought to be something that only needs to be done in the strong sunlight of summer, but that is not the case. Sunscreen is necessary all year round in order to prevent tanning. Let's take a detailed look below.
Do we need sunscreen in spring?
Yes, sunscreen is needed in spring.
Ultraviolet rays are present in spring as well, and during the period from 11 am to 3 pm, the UV rays are particularly strong. Without proper sun protection, the UV rays can accelerate the deposition of melanin, leading to the formation of dark spots. If you want to avoid getting tanned in summer and have fair skin, you should start using sunscreen in spring.
Using sunscreen in spring
The main sun protection method in spring is to apply sunscreen to protect the skin on the face and neck from tanning. Spring is dry and windy, and the hands and feet are generally not easily exposed to the sun due to clothing. However, the face needs sunscreen. Generally, sunscreen with SPF15 to SPF30 is sufficient.
Using hats for sun protection in spring
In spring, wearing hats or sunglasses can also help with sun protection. However, this method of sun protection still needs to be used in conjunction with sunscreen for comprehensive protection. When the sunlight is strong in spring, it is advisable to choose dark-colored clothes, preferably made of cotton, which is more effective in sun protection.
Dietary considerations for sun protection in spring
In spring, paying attention to diet can also help with sun protection. For example, avoid eating too salty or spicy food to prevent dull skin tone. Avoid eating photosensitive foods such as figs, lemons, celery, coriander, radishes, loaches, etc. to prevent easy tanning. In addition, eating fresh fruits and vegetables can help improve the skin's resistance.
Precautions for sun protection in spring
When practicing sun protection in spring, it is important to note that if you have been exposed to the sun all day, do not wash your skin with hot water, as it may cause prolonged redness. Instead, use cold water to wash your face to help shrink pores and calm the skin. If possible, use a soothing and calming face mask for repair.
