Many people find that they don't look good in photos because they appear fat. However, this may not be the case. It could simply be because of visible swelling, which can make your selfies look unflattering and make you appear fatter. So why does your face get swollen and what can you do about it?
Sudden Swelling from Staying Up Late
Staying up late occasionally, drinking too much water, or having poor quality sleep at night can cause swelling all over your body, including your face, the next day. We have mentioned before that nighttime is not only a period of rest for the body, but also the golden time for detoxification. Staying up late means missing this golden time for detoxification, which can slow down your metabolism and lead to the accumulation of waste and water in your body, resulting in facial swelling.
Solution
Apply: Choose a toner without alcohol or fragrance and refrigerate it. Use a cotton pad soaked in the chilled toner to apply to your face and the swollen areas around your eyes. This will constrict blood vessels and help reduce swelling.
Apply eye cream: Apply a layer of eye cream that contains ingredients such as caffeine and antioxidants, which have excellent decongestant and soothing effects.
Conceal: To conceal swollen dark circles, use a matte concealer lightly around your eyes. When using contouring products on your face, avoid those with pearl finishes. While a radiant glow can create a nice complexion, it can also give a sense of puffiness.
Dehydration-Related Temporary Swelling
Dehydrated skin becomes dry and can accelerate aging. In addition, just as dehydration can lead to abnormal sebum secretion, skin cells may lose moisture and release water, causing swelling. This swelling can create the illusion that you have gained weight.
Solution
Ensure you drink 8 glasses of water every day. If your skin doesn't absorb toners and moisturizers well, choose oil-based moisturizing products that have better penetration to provide hydration from both inside and outside. Use skincare products with anti-aging and firming effects, as the added anti-aging ingredients can also help eliminate swelling.
When applying skincare products, use massage techniques to accelerate facial circulation and reduce swelling. Start from the cheeks to the temples on both sides of the forehead, from the inner corners to the outer corners of the eyes, from the center of the lips to the nasolabial folds, and from the chin to the cheeks, diagonally upward.
Diet Habits Leading to Swelling
When it comes to diet habits, this unnoticed swelling trap is everywhere. The reason for bloating is high-sodium foods. Although eating these high-sodium foods can cause bloating, not eating them can also cause swelling. This is a reminder for girls who are trying to lose weight. Many girls rely on diets that only consist of fruits and vegetables to achieve weight loss goals, which results in a lack of necessary protein, fat, and carbohydrates. This leads to electrolyte imbalance and metabolic disorders, and water retention is a dangerous signal before the body breaks down.
High-sodium foods include heavily seasoned dishes (spicy hot pot, yin-yang hot pot, teppanyaki, etc.), meat products (meat contains much more sodium than vegetables), various snacks (potato chips, cookies, dried fruits, etc.), and so on.
Solution
Reduce oil and salt intake, avoid snacks with additives, and choose healthy and natural foods. Maintain a regular diet and avoid blind weight loss.
Seasonal Allergies Leading to Periodic Swelling
Facial allergies as we know them cause redness and even closed comedones. If your eyes are allergic, they may not turn red but instead feel itchy and slightly swollen. This type of swelling occurs due to seasonal allergies or exposure to certain allergens.
Solution
If it's during the allergy-prone seasons of spring and autumn, carry a few cotton pads and toner without alcohol or fragrance in your makeup bag. If you feel itchy on your face, gently wipe it with a cotton pad soaked in toner.
Also, change your pillowcase regularly to keep it clean and tidy.
Recommended 3 Decongesting Skincare Products
CLARINS V-Facial Serum
This V-Facial Serum can be used regardless of whether you have dry or oily skin. It is not a purely synthetic product but contains three plant extracts that provide more efficient and safe V-face effects. These extracts are guarana, red ginger, and persimmon, which help lift, firm, and eliminate excess water to solve facial swelling problems.
LANCASTER Firming and Brightening Cream
Nowadays, everyone pursues multi-functional products, and lazy girls also want to look beautiful in photos. This cream not only has firming and lifting effects but also conceals skin imperfections. It is a versatile all-in-one product that addresses almost all common skin problems, including anti-aging, promoting collagen synthesis, resisting free radical damage, promoting cell repair, and color correction.
CAUDALIE Resveratrol Lift Firming Serum
Dry skin is always a major concern in winter, so when choosing skincare products with decongesting and firming effects, the basic function of moisturizing and hydrating is equally important. This product not only nourishes the skin but also reshapes facial contours. It is suitable for all skin types.
