During the dry winter weather, many people may notice an outbreak of acne on their backs, and some may even feel the urge to scratch them. So why do we get acne on our backs in the winter? And how can we get rid of it?
Lack of Cleanliness and Care for the Back Skin
In the dry winter weather, the skin on our backs becomes dry as well. If we don't clean and care for our back skin regularly, the oil secreted by the pores and the accumulation of dead skin cells can clog the pores and cause acne.
Solution: In the winter, it is recommended to take a bath every 2-3 days and regularly change bed sheets and pillowcases. Exfoliating the back skin once a month and applying moisturizer can also help.
Failure to Dry the Back Properly
Acne on the back in winter may be due to inadequate drying after showering. In the cold weather, if we put on thick clothes immediately after showering, the moisture on our backs may not dry easily and can create a breeding ground for bacteria, leading to acne.
Solution: After showering, it is important to thoroughly dry the back and use moisturizing products.
Excessive Lung Heat
Acne on the back in winter may also be caused by excessive lung heat due to the dry climate. Excessive lung heat can accelerate oil secretion and prevent the timely elimination of heat toxins, leading to acne formation.
Solution: To reduce lung heat, it is recommended to drink plenty of water and eat foods such as pears, ginkgo nuts, white radishes, and tremella. It is also important to maintain a light diet.
Non-Breathable Clothing
Acne on the back in winter may be caused by wearing non-breathable clothing. In the cold weather, we tend to wear more layers of clothing. If the clothing is not breathable, the skin on our backs can be exposed to a warm and humid environment for a prolonged period of time, leading to acne.
Solution: It is recommended to wear cotton underwear and wool or down clothing for insulation. If sweating occurs, it is important to change clothes promptly.
Spicy and Stimulating Diet
Acne on the back in winter may be caused by a diet that is spicy and stimulating. Consuming spicy and stimulating foods can increase oil secretion on the back, promote bacterial growth, and clog pores, resulting in acne.
Solution: It is important to drink plenty of water, eat more fruits and vegetables, and avoid fried, barbecued, spicy, and stimulating foods. It is also recommended to reduce salt, oil, and sugar intake.
Static Electricity
Acne on the back in winter may be caused by static electricity. In the dry winter weather, if we wear clothing made of synthetic fibers, friction between the clothing and between the clothing and the skin can generate static electricity. Static electricity can affect the normal secretion of skin oil and block the pores, leading to acne.
Solution: It is advisable to avoid wearing clothes made of synthetic fibers in the winter and regularly discharge static electricity by touching insulating materials. Additionally, using moisturizing products daily can help maintain the skin's moisture.
