Dry skin is the most annoying thing in the autumn and winter season, especially many young women with dry skin, their own skin secretion of oil and moisture is less, the loss of moisture in the autumn and winter season aggravates, prone to dry skin, so how to do dry skin?
Causes of dry skin
Age growth
The human body with the growth of age, many components inside the body will be lost, such as hyaluronic acid, hyaluronic acid is a gel-like substance widely present in the dermal tissue, has a strong water absorption and water retention effect, people with the growth of age, the gradual loss of hyaluronic acid under the skin, the skin's control of moisture is getting weaker and weaker, especially in the autumn and winter season, the air is dry, the body's moisture loss is very block, if the hydration is not timely, there will be The dryness and tightness of the skin, and even a large area of molting phenomenon.
Poor nutrition
Human hair and skin has been carrying out the metabolism of the old and new, the metabolic cycle of the skin in about a month, young people in about 25 days, the elderly will be extended to 40 days, if the body has malnutrition or anemia, it will break this metabolism, so that many cells aging in advance, a large number of cells die and become stratum corneum, stratum corneum needs a lot of water to maintain, once the loss of water will be from the skin, forming dry skin.
Improper care
Skin care is divided into external care and internal care, internal care is mainly through the normal endocrine secretion of some oil, moisture, etc. to maintain the elasticity, luster and lubrication of the skin, a long period of sleep deprivation, excessive fatigue, etc. will disrupt the body's endocrine secretion, resulting in insufficient secretion of oil and moisture, dry skin. External care includes water for cleaning and skin care solution. If the water for bathing or washing face is too hot, skin care products are severely biased towards alkaline or neutral, etc., it will cause the dryness of skin.
How to do for dry skin
Dietary regimen
The skin needs a lot of nutrients to maintain its normal form and function, and the diet can be supplemented with foods containing collagen, hyaluronic acid, protein and vitamins to ensure that the skin is well nourished. The food that contains more collagen include: pig's feet, silver fungus, fungus, etc. Foods that contain more protein include: soybeans, lean meat, milk, seafood, etc. Foods that contain more vitamins include: tomatoes, cucumbers, strawberries, apples and other fruits and vegetables.
Pay attention to hydration
The lack of water is the main cause of dry skin, therefore, dry skin needs to replenish a lot of water, normal people are recommended to drink at least 2000ml of water every day, the weather in autumn and winter is dry, the loss of water is faster, the amount of water needs to be at least 2500ml every day, at the same time, the skin on the face and hands that are often exposed to the air should do a good job of protection measures, apply some water retention agents, such as: cosmetics containing hyaluronic acid The skin is often exposed to air.
Correct bad habits
1. pay attention to the habit of drinking more water, to develop the habit of drinking water not every hour.
2. eat less spicy food, less easy to fire food, such as chili, onion, garlic, beef, lamb, etc..
3. develop the habit of hydration before you go out, carry a spray hydrator with you, and have the habit of wearing a mask in the autumn and winter.
4. work and life reasonable arrangements, do not regularly stay up late, to ensure adequate sleep.
Change the living environment
In addition to the natural dry air is the cause of dry skin in autumn and winter, there is also air conditioning is also one of the causes of dry skin, although the air conditioning has changed the room temperature, but accelerated the loss of moisture, you need to put some water-retention and moisturizing shade plants such as greenery, cactus, aloe vera, etc. in the workplace.
