What to do if you have small red bumps on your legs that don't hurt or itch

September 19, 2023
When the weather is colder in autumn and winter, there are always small red bumps on the legs, and there is no sweat hair inside, although it does not hurt, but it affects the beauty. The beautiful MM can not stand these small defects, so what are these small red bumps? How to get rid of it?

A lot of the red bumps on the legs are peri-peri-keratosis

Keratosis pilaris is a congenital genetic disorder with mild and severe individual symptoms. The body lacks vitamin A dry skin, or the weather is more dry and cold, the hair mouth contracted when the sweat on the legs can not grow out, the symptoms are more obvious, the summer is less symptomatic. Generally, it is not painful or itchy, but it may also occur when excessive cleaning.

What to do with small red bumps on the legs

The first step: regular exfoliation

The thickening of the keratin and the severe keratinization of the hair follicles will affect the growth of sweat hair, and the sweat hair on the legs will not grow out properly, curling up in the hair follicles to form small red spots like goose bumps. So do a fortnightly exfoliation, and those with milder symptoms can do a monthly exfoliation.

Step 2: Apply body lotion

Many times we only pay attention to the hydration of the skin on the face, legs, arms and these places are rarely concerned, if you do not want to grow small red bumps, it is best to apply hydration lotion in time after each bath.

Step 3: Pay attention to warmth

The cold weather will intensify the contraction of pores, so you must pay attention to leg warmth in winter.

Step 4: Massage to promote skin microcirculation

Every day before going to bed, 1-2 drops of essential oil, back and forth rubbing massage legs small red bumps more places, the strength to make the legs slightly warm as appropriate. Adhere to 15 minutes a day, can promote the leg skin microcirculation, accelerate the metabolism, relieve the symptoms of perihistiasis.

Step 5: Vitamin A supplement

Eat more foods rich in vitamin A, such as: carrots, spinach, cod liver oil, milk, apples, etc.

Step 6: Medication

Patients with severe symptoms of periorbital keratosis can consult a doctor and purchase salicylic acid ointment to relieve their symptoms.

What to pay attention to when you have small red bumps on your legs

1, should not use too hot water bath, is generally recommended 38 ° C water temperature, so as to avoid excessive loss of sebum, resulting in more dry skin. 2, do not use your hands to pick, hands are bacteria. After the buckle will find that the redness and swelling at the follicle is more powerful, and it will leave a more unsightly dark brown scar after it gets better.
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