Does staying up late make your hair fall out?

Staying up late may already be part of the lifestyle for many people. It is well known that staying up late can cause a variety of harm to the body, such as physical fatigue, decreased immunity, etc. In addition there may be people who experience hair loss as well. So can staying up late cause hair loss?

Does staying up late cause hair loss?

Staying up late can cause hair loss. We all know that the health of the hair needs sufficient nutrients, and the nutrients needed by the hair is provided through the microvascular under the scalp, staying up late will make the body in a long time in a state of fatigue, which affects the supply of nutrients, hair will appear to fall out, gray hair and other problems.

Will the hair loss caused by staying up late still grow?

The hair loss caused by staying up late will grow back. The hair follicle necrosis will make the hair grow out, stay up late does not cause permanent damage to the hair follicle, so the hair loss caused by staying up late can grow out again. How to make hair grow back 1. To let the hair grow out, the first thing is to adjust the work and rest, to avoid staying up late again. 2. You can add more nutrients to your hair, eat more food containing trace elements, vitamins and proteins. 3. more massage on the scalp to speed up the metabolism and so on.

The harm of staying up late on the hair

Staying up late can be extremely harmful to your hair. 1. Insufficient liver energy injury hair Staying up late at night when the human body at 11:00 pm ~ 3:00 am this time, the liver and gallbladder do not get a good repair, these two organs do not get effective rest can easily lead to hair gray hair, easy to break off the problem. 2. Hormone imbalance injury hair Staying up late puts the body in a state of stress for a long time, which makes the body's androgen secretion is too strong, and in the head hair follicles into dihydrotestosterone, this substance will degrade the function of the hair follicles, so that the hair will appear easy to greasy, dry and split ends, hair is easy to fall off and other problems. 3. endocrine disorders hurt hair Staying up late can cause endocrine disorders in the body, affecting the secretion of scalp oil and the health of hair follicles. The normal metabolism of the scalp is affected, but also prone to greasy hair, increased dandruff, hair loss and other problems.

How to avoid the damage of staying up late on hair

Staying up late can have many harmful effects on your hair, and the best way to avoid the damage to your hair is not to stay up late. If you have to stay up late, you may want to do this: to ensure that the dinner is nutritious, you can eat fish, beans and other brain-boosting food at dinner; in addition, in the process of staying up late to pay attention to hydration, you can eat some tonic food in moderation.