How to do with dry, cracked and peeling hands

Autumn and winter are dry seasons, and dry, peeling and cracked skin are the most common and widespread skin problems in this season, and many people are deeply troubled by them. This article will tell you a few proven methods to effectively improve dry, cracked and peeling hands, so you can have delicate, smooth hands.

Adequate hydration

Water is one of the majority of the body's components, accounting for about 65% of the human body, maintaining the body's normal functioning of the water required. Drink a lot of water can play a role in moisturizing, there are any dry skin, peeling, cracked people, should maintain sufficient water every day, do not wait until you are thirsty and then drink water, especially the office workers facing the computer, this is the overall prevention, improve the most basic method of dry skin, peeling.

Proper hand washing and skin care

Hands are the part we usually wash the most, and they are also the direct cause of dry, peeling and cracked hands easily. The correct method of washing and caring can play an effective role in prevention and improvement. The first step is to wash your hands with lukewarm water and use a moisturizing hand sanitizer or multi-fat soap to remove stains, not easy to use too hot or too cold water; the second step is to wipe clean immediately after washing your hands and apply hand cream, where it is recommended that it is best to use natural moisturizing hand creams such as aloe vera; the third step is to properly fear playing and rubbing your hands to promote blood circulation in your hands.

Large intake of vegetables and fruits

When you find yourself with dry, cracked and peeling hands, understand that this is a signal from your body due to a lack of vitamins. At this time, you should consume a lot of foods rich in vitamin A (especially vegetables) and fruits rich in vitamin C, B and vitamin E, such as animal liver, egg yolk, milk, fish, carrots, etc. If you insist on this for about a month, the phenomenon of dry and cracked skin on your hands will be significantly improved.

Apply aloe vera gel directly

If the cracked hands are more serious, then just taking care of them is not enough, you also need to apply some natural skin care products that have moisturizing, anti-inflammatory and wound healing effects. This article recommends the use of natural aloe vera gel, ideal for healing scrapes, lacerations, puncture wounds and cuts, burns, etc. Aloe vera's antiseptic, anti-inflammatory, analgesic, hemostatic, especially to promote wound healing role is very significant, and does not leave scars. Every day after doing a good job of washing and caring for the front, directly apply aloe vera gel to cure dry cracks, apply it several times a day, usually about a week will have obvious results.

Regulate work and rest time, moderate exercise

In addition to climatic factors, the subhealthy state of the skin also reflects the problem of bodily functions. The fundamental way to solve the problem is to adjust the body function as a whole by taking regular rest and rest, not staying up late, and maintaining an optimistic mood, avoiding mental tension and emotional fluctuations, and taking appropriate physical exercise to increase the body metabolism, which can also play a preventive role with half the effort.

Medication

When the hand peeling, dry and cracked is very serious, and long-term care measures are not improved, we may need to resort to drug treatment, under the guidance of doctors, external application, oral targeted drugs, especially allergic people, should not be unauthorized drug treatment, to avoid the occurrence of other skin diseases such as infection.