What to do if you have a double chin

September 8, 2023
"Double chin" is an adjective that naturally brings to mind two major groups of people: the obese and the aging. In fact, it is not exclusive to these two groups of people, but many people can have a double chin without being obese or aging. The professional term for the chin is "jaw". You have a thin body but you have a double chin? What should I do if I have a double chin? There are many ways. For example, the skin between the jaw and the neck can be tightened by some movements of the head, neck, lips and tongue to prevent the formation of a double jaw, and to reduce the effect of a double jaw that has already formed. Another example is the use of hands to keep the skin of the neck tight. Another example: the problem can be solved by jaw fat aspiration. This method is well suited for obese people who have developed a fatty jaw formation due to successful weight loss. Here I recommend the first two simple exercise options to prevent and improve double jaws. Join me in the following exercises.

What to do if you have a double chin

1. Head, neck, lip and tongue exercises

Slowly raise your head, look at the sky, open your mouth and send the tip of your tongue upward, insist for 10 seconds; retract your tongue, close your mouth, slowly lower your head and repeat 10 times, or open your mouth slightly and move your jaw from side to side, repeat 30 times. Just insist on doing it 2-3 times a day, you can effectively reduce the jaw fat. Like blowing bubbles, try to puff up your mouth and hold on for 10 seconds; then try to deflate your mouth and hold on for 10 seconds. You can also reduce the flab on your face! ~

2. Hands-assisted exercise

Every morning and evening after cleansing and skin care, raise your head and use the back of your hands to take turns to gently pat the jaw and neck in a rhythmic manner. Note that the neck like jaw pat, the neck and jaw form an arc from the bottom to the top, the back of the hand should be close to the skin of the neck to the jaw, complete the step of lifting upward in the pat, the front pat 30 times, maintain the posture of the head, respectively, to the left and right forty-five degrees to turn the head side of each pat 30 times. This will achieve the purpose of tightening the skin and burning jaw fat. These exercises are very simple, and it is worth mentioning that it is expensive to stick to them. For those who are worried about having a double jaw and for those who already have a double jaw, what are you waiting for? Hurry up and get moving! ~ Hit a perfect jaw for yourself.
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