Hot towels on eyes to relieve myopia

There are many effects of hot towels on the eyes, for the relief of myopia of the eyes is also effective? Let's take a look!

Hot towel on the eyes to relieve myopia?

Hot towels on the eyes can soothe eye fatigue, but no therapeutic effect on myopia. The formation of myopia, because the retina in the eye lesions, and heat is almost not directly related, so hot towels on the eyes can not relieve myopia. But hot compresses on the eyes can promote eye blood circulation, relieve eye fatigue, dryness, swelling, pain and other phenomena, is the daily available way to protect the eyes.

The benefits of hot towels on the eyes

Eliminate eye fatigue

Hot towel on the eyes will promote the local blood circulation of the eyes, has the effect of relieving eye fatigue, and hot compresses can also promote the absorption of nutrients in the eyes, promote the metabolism of the eyes, have eye care effect.

Improve eye dryness

Hot compresses for the eyes can increase the humidity of the eyes, improve the problem of dry eyes, long-term adherence to eye hot compresses, for the treatment of dry eye patients is very helpful.

Ways to relieve myopia

Massage Qingming point

Ching Ming point is located in the depression slightly above the inner corner of the eyes on the face. Regular massage of this point is effective in treating myopia, color blindness, dizziness and tearing. Method: Use the thumb and index finger to press and rub this point for 2-3 minutes, 3-5 times a day.

Massage the Zanzhu point

The Zhanzhu point is located in the depression of the inner edge of the eyebrows on the face. Regular massage of this point is effective in treating blurred vision, pseudo-myopia, tearing in the wind, and eye fatigue. Method: Use the index finger to rub this point for 2-3 minutes, and insist on pressing it every day, which is very effective in treating pseudomyopia and relieving eye fatigue.

Alternating near and far look

During the rest period, you may want to let the eyes do alternating far and near look, try to look into the distance for three minutes, then look at the palm of your hand for a minute, then look into the distance again, then look at the palm of your hand, so switch back and forth several times, can effectively eliminate eye fatigue.

Turning the eye to improve

Every day fixed at the same point in time, to this point in time to start turning the eyeballs, clockwise 30 circles, counterclockwise 30 circles, if you feel special eye fatigue, you can increase the number of turns of the eyeballs as appropriate, often turn the eyeballs can relieve eye fatigue, prevent myopia.

Blink to improve

Blinking is the easiest method to implement. During breaks, blink your eyes 100-300 times quickly, paying attention to the head tilted back, blinking can improve the symptoms of dry eyes, especially for people who often look at computers and read books.

Warm Tips

When using hot towels on the eyes, pay attention to the hot water temperature control between 40-50 degrees, too hot hot water will burn the skin, destroy the elastic fibers of the skin, easy to produce wrinkles.