Can you take vitamin e and c to get rid of spots on your face?

Many women are troubled by the problem of pigmentation. Generally speaking, the factors that cause pigmentation are mostly due to radiation, ultraviolet rays and staying up late, so can you get rid of the spots on your face by eating vitamin E and C?

Can you take vitamin e and c to remove spots?

Vitamin e and vitamin c have certain effect on removing spots. Vitamin e and vitamin c can slow down the melanin in the skin, and can effectively delay the formation of melanin. Moreover, vitamin e and vitamin c are recognized as antioxidants, which can reduce the damage of free radicals on skin cells and avoid skin discoloration, wrinkles and other aging phenomena.

The principle of vitamin e spot removal

Vitamin e supplementation can effectively remove free radicals from the body. More than 95% of the free radicals formed in the process of human metabolism are harmful to human body, they will attack the cells, produce oxidation, destroy the normal function of cells and cause skin discoloration, while vitamin e can be quickly absorbed by the skin, promote the metabolic function of the skin, prevent pigmentation and effectively prevent the formation of discoloration.

How to take vitamin e to get rid of spots

Natural vitamin e is the most direct trapper of free radicals, so direct consumption of vitamin e can help remove free radicals in the body, inhibit the transformation of metabolic waste into colored substances, reduce pigment formation, and play a role in spot reduction. Taking vitamin e to remove spots is not the best as much as you can eat. Generally speaking, a daily intake of 100 mg is enough to exert the effect of removing spots. Excessive intake, on the contrary, can easily lead to stones in the body, which is not good for health. In addition, since vitamin e is a water-soluble vitamin, the body will not automatically synthesize it, so you have to insist on taking it every day to get the effect.

The principle of vitamin c for removing spots

Vitamin c has a certain effect on removing spots because the side chain of vitamin c is directly involved in the oxidation reduction process of sulfhydryl group, which inhibits the activity of tyrosinase, thus reducing melanin formation. Moreover, vitamin c can also play the role of expanding peripheral blood vessels, improving blood circulation, effectively promoting the excretion of metabolic waste in the body, and also promoting the transport of nutrients, which is conducive to removing blemishes.

Which foods containing vitamins can remove spots

Pineapple

Pineapple is rich in vitamins, including vitamin c, vitamin B1, vitamin B2, etc. It can not only lighten facial blemishes and moisturize the skin, but also effectively exfoliate and promote skin metabolism, making the skin appear healthy.

Tomato

Tomatoes are rich in glutathione and vitamin C, which can inhibit the activity of tyrosinase, make the pigmentation subside or disappear, and effectively reduce the formation of melanin, thus making the skin white and tender and the dark spots fade.

Loofah

Vitamin C contained in loofah is a kind of water-soluble antioxidant with strong activity, and its synergy with fat-soluble vitamin A, carotene and other antioxidants can prevent excessive oxidation of lipids. Vitamin C can inhibit the live blood of tyrosinase, a substance related to melanin formation in the body, so it will inhibit pigmentation and the formation of butterfly spots and age spots, and it can also reduce the dark pigment deposited to light pigment and reduce the pigmentation metabolism.

Pollen

Pollen contains a large amount of vitamins and minerals, which can accelerate metabolism and detoxification, eliminate endocrine dysfunction, regulate the body, and prevent facial acne, spots, rough skin and other skin problems.