What are the benefits of sweat steam?

May 3, 2023
Sweating is popular with many women, why do so many women like to sweat? Here's a look at what the benefits of sweating are

Beauty

Sweating can help the body cells to resonate, so that the skin cells will become more active, not only to enhance blood circulation, but also to make the skin smoother and look better. In addition, sweating can also promote detoxification of the body, expel the accumulation of waste in the body, but also effective whitening and brightening of the skin.

Weight loss and body shaping

In the process of sweating, the body temperature rises, the body's metabolism is accelerated, and fat burning will be faster and faster; in addition, sweating also requires the consumption of a large number of body heat, thus helping to lose weight.

Relieve stress

Sweating can help relieve physical stress. During the process of sweating, the body's muscles and mind can be effectively relaxed and the body's tension can be fully relieved, effectively relieving the stress from all aspects of life.

Endocrine regulation

Sweating can help the body's hormones to secrete reasonably, thus helping to regulate endocrine disorders that cause discomfort. The steam can also help to improve the secretion of hormones, effectively helping to improve the life of the couple.

Improve subhealth

Sweating can effectively improve the body's blood circulation, qi and blood flow, which can help relieve the aches and pains caused by excessive physical strain, and can help activate the cells to help improve the body's sub-health status.

Improve immunity

The far-infrared rays released by the tourmaline during the sweating process can help activate the body's lymphatic system, helping to discharge residual heavy metals and toxins from the body, improving the body's immune function and boosting the body's immunity.

Regulate plant nerves

When sweating, through the negative ion stimulation of the parasympathetic nerve, it can regulate the phytoncotic nerve (also known as autonomic nerve) to improve the quality of sleep and quickly eliminate symptoms such as tension, fatigue, headache and dizziness, insomnia, constipation, irritability and back pain.

What to pay attention to when sweating

1, after meals, drinking alcohol should not be immediately after the "steam". 2, each "steam" 45 to 60 minutes is the most appropriate, but also according to personal tolerance to make appropriate adjustments. 3, "steam" within 6 hours after the shower is not suitable, 2 hours can not smoke, should not eat too cold food. 4、If you feel dizzy or uncomfortable when "steaming", you should stop immediately or take a proper rest before continuing.
Share

Everyone Is Watching

icon

Hot Picks