What to eat to remove spots and whiten the most effective

Many people start to grow spots on their face when they are not careful, either because they do not pay attention to cleaning their face, or because of irregular lifestyle, or because of excessive make-up whitening, etc. In fact, we can eat up spots on our face through simple recipes. In fact, we can eat the spots on the face through simple dietary therapy recipes.

Radix etiolated dahurica soup

Directions: Decoct all the ingredients with water and take 1 dose daily. Note: Add Gardenia jasminoides and Scutellaria baicalensis for facial heat; Trigonella tridentata and Curcuma zedoaria for blood stasis; Lateral Yin deficiency with Radix et Rhizoma lactuca and Radix et Rhizoma caryophyllum; Dry mouth with Pollen; Heat in liver and gallbladder with Radix chaihu and Radix gentiana; Heat in the whole body with Dandelion and Forsythia; Cold deficiency in spleen and stomach with Yam, He Shou Wu and Radix et Rhizoma spp. Please use the medicine according to the doctor's instruction. Effect: This soup can effectively help clear chloasma and whiten the skin.

Rose Flower Spot Removal Tea

Recipe: 5 grams of rose, 0.25 grams of safflower, 5 grams each of peony bark and dahurica. Directions: Wrap safflower, peony bark and dahurica in a cloth bag, then put the tied bag into a heat preservation cup, add the right amount of boiling water and brew for 20 minutes, finally remove the bag and add roses, then brew for 5 minutes to drink. Effect: It can effectively whiten the skin and lighten the dark spots and freckles.

Rice vinegar and honey water

Recipe: 1 teaspoon of rice vinegar and 3 teaspoons of honey. Directions: Mix honey and rice vinegar evenly and serve with warm boiled water, take it once a day, preferably before breakfast. Effect: It can help to remove spots and wrinkles and moisten the skin. Honey has moistening effect, while rice vinegar can invigorate blood and disperse blood stasis, nourish skin and beauty, which has excellent effect on chloasma and age spots.

Winter melon seeds spot removal powder

Recipe: 250g of winter melon seeds, 25g of lotus seeds powder, 15g of angelica dahurica powder. Directions: Grind all the ingredients into fine powder, then take 10 grams with boiling water after meals. Effect: It can help to remove spots and moisturize the skin, improve the waxy complexion, and effectively remove black spots and freckles.

White fungus porridge

Recipe: 7 grams of white fungus, 1000 grams of round-grained rice, 5 jujubes, 50 grams of rock sugar. Add 1000 ml of water to a casserole on the fire, add white fungus and jujube, boil it over medium heat and then cook it slowly over low heat until the rice porridge is thickened. Finally, add rock sugar and cook for 5 minutes. Effect: This porridge can help relieve dry and flaky skin, dull complexion and effectively remove chloasma.