What are the benefits of washing your face before bed

April 16, 2023
Many people will wash their face before going to bed, in fact, this can not only clean the skin stained with dust and dirt, but also help prevent disease. What are the benefits of washing your face before going to bed at night?

Helps cleanse the skin

Washing your face before going to bed can help cleanse your skin thoroughly. The skin is the most direct contact with the dust, dirt and bacteria in the air, so washing your face at night can clean the dust and dirt from the surface of your skin.

Reduce skin damage

Washing your face before going to bed can help reduce skin damage. Bacteria and toxic substances in the air will not only clog pores, but some will also be dissolved and absorbed by the skin oil and cause more damage to the skin. Washing your face before going to bed can help reduce the risk of this damage.

Improve blood circulation to the face

Washing your face before going to bed can help improve blood circulation in the face. Modern people spend a lot of time looking at computers, cell phones, etc. Washing your face at night before going to bed can help relax your face, improve your face's blood circulation and nutrient supply, and help your face skin to be healthy and beautiful.

Promote skin absorption of nutrients

Washing your face at night before going to bed can help promote the absorption of nutrients into the skin. The skin has a good self-healing ability during sleep at night, and keeping the pores open and the skin clean can help the skin to better absorb nutrients and effectively bring out the efficacy of the absorbed nutrients.

Improve sleep to prevent insomnia

Washing your face at night before going to bed can help improve sleep and prevent insomnia. This is because the process of washing your face with warm water speeds up the blood circulation in your face, and this stimulation also produces a mild stimulation to the cerebral cortex, thus helping to fall asleep and improve the quality of sleep at night. But be careful not to wash your face with cool water to avoid causing excitement and affecting your sleep.
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