How to get rid of acne on the back

The actual back acne is not as obvious as the face acne, but it is also annoying, especially in the summer, the clothes a little cooler, revealing the back, acne will be visible. The back line is also a scenery that attracts the attention of the public, if there are patches of acne, no doubt to the external image of a big discount, then the back acne how to do? The actual fact is that you can find a lot of people who are not able to get rid of these things.

The key is to do good personal hygiene

The back acne is caused by bacterial growth, daily attention to personal hygiene is very critical, in addition to timely change of clothing, cleaning bedding, it is best to adhere to the daily use of detergents containing bactericidal ingredients to sterilize the body, often with hot water bath. You can take a warm shower to warm up your body, so that the pores are fully opened, when you can apply a layer of bath salt on your back before washing, using bath salt bath can not only clean the skin, but also play a sterilizing effect, if there is no bath salt, edible salt can also play an anti-inflammatory and sterilizing effect. After the shower, you can apply a layer of aloe vera gel on the acne area to reduce inflammation and calm the skin.

Change your clothing often

The summer clothes and our pajamas are all intimate clothing that need to be changed frequently. A lot of people think that pajamas is to sleep at home at night to wear wear, will not get dirty, so wear a few days and then wash is okay, but in fact, the back is in addition to the face skin sebaceous glands secrete the most vigorous parts of the skin often wrapped in clothing, if not pay attention to timely cleaning, secretion of oil and shedding of dander more and more, this situation is more likely to lead to acne breeding. So close to the clothing must pay attention to often wash.

More let the back breathable

Long hair back is the key to add points to the outside, but lift up the long hair, see the back is not white and clean, but a red acne, the outside should be discounted, just like heavy bangs will smother the forehead acne, hair is not care, long-term contact with the back, will also make the back of the skin by bacterial infection, oil secretion increased, causing acne problems, so usually more back to breathe It's a good idea to tie your hair up at the right time to naturally reduce acne breeding.

Bedding more clean

If you use the sheets and pillowcases for too long without cleaning, it is easy to lead to mites breeding, human skin contact with unclean bedding is also a common cause of acne breeding. So bedding to do a good job of cleaning regularly, it is best to take out in the sun when the sun, so that the moisture in the sheets and quilts evaporate, while the sun's ultraviolet rays can also play a role in effective sterilization, so as to effectively avoid skin pollution by bacteria dust breeding acne. If the room is not light enough to cause bacteria breeding, you can use mugwort or celery smoke to sterilize.

Keep a regular work and rest schedule

The daily life is not regular, often stay up late, plus the amount of exercise, sweat discharge is less, is also easy to lead to sebum in the pores of a large number of accumulation, resulting in pore blockage, causing acne breeding. The actual fact is that you should pay attention to keep a regular resting time, try to stay up less, strictly control the sleep time, and moderate exercise.

Refuse spicy and stimulating diet

The actual fact is that you can find a lot of people who have been in the business for a long time. Toxins. You can also drink water with chrysanthemum and Sydney with rock sugar to promote metabolism, clear heat and defeat fire.

Why do you have pimples on your back?

The most common reason is the excessive secretion of oil on the back, if you do not do a thorough job of cleaning in daily life, excessive oil will easily block the pores and even cause folliculitis; secondly, the bad habits of the diet, often eat spicy and stimulating food, long-term companionship with tobacco and alcohol, excessive exercise leads to a lot of sweat on the back, after the shower did not dry the moisture on the body will The back skin is not as easy to clean as other parts of the skin, so the stratum corneum is thicker than other parts, and if smothered in clothes for a long time, it is easy to breed bacteria, thus leading to acne breeding.

Back acne diet recommended

Mung bean and pigeon soup

The actual pigeon is a little bit of a pigeon, a jujube, a lot of peel, and half a bowl of green beans. Put all the ingredients into a stew pot and simmer for two hours. Efficacy: green beans to clear heat and detoxification, pigeon has the efficacy of treating sores and toxins, regulating the essence and benefitting the qi, plus the stewing of peel has the effect of clearing fire and detoxification.

Snow pear stewed with rock sugar

Ingredients: two snow pears, rock sugar 30-60 grams, the snow pears peeled and cored with rock sugar into the stew pot, stewed in water until the rock sugar melted after consumption. Effect: Snow pear clear heat detoxification, moisten dryness and cough, add rock sugar stew with wind-heat, moisten the lungs and cool the heart, eliminate phlegm and reduce fire.