What to eat to whiten skin the fastest

Want to become fairer skin, in addition to the use of skin care products, but also by eating a variety of food to maintain the skin, the following to see what to eat to whiten the skin fastest.

Cucumber porridge whitening spots

Ingredients: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger Practice: cucumber washed and sliced, rice washed, ginger patted. Add 1000 ml of water in a pot, put rice, ginger with high heat, then slowly simmer with low heat, add cucumber slices when the rice is rotten, continue to boil until thickened, add salt to taste. Efficacy: Cucumber is rich in potassium salts and carotene, in addition to a large amount of vitamin C, vitamin B1, vitamin B2, sugar, protein and phosphorus, iron and other nutrients, drink cucumber porridge twice a day, can play a freckle elimination, skin whitening and weight loss effect.

Loofah soup to clear heat and detoxify the body

Ingredients: loofah, white poria, white chrysanthemum, mother-of-pearl, white silkworm, red dates, ten grams each, three grams of roses. Practice: put all the ingredients wrapped in gauze into a pot of water and boil it twice in a row, take the juice from the decoction and drink a bowl each morning and evening, or just drink it as tea. Efficacy: loofah clears heat and can harmonize the liver; white poria strengthens the spleen and transports the middle; mother-of-pearl clears heat and detoxifies; and rose can nourish beauty, lighten pigmentation, skin whitening has a certain effect.

Mixed fruit drink to relieve summer heat and boredom

Ingredients: one apple, one pear, one banana, one kiwi, one pineapple, four strawberries, 20 grams of cornstarch, 15 grams of sugar, 10 grams of honey, and the right amount of cold water. Directions: Wash and dice all the fruits into a pot with water, bring to a boil over high heat, then turn to low heat and simmer, add sugar and starch after all the fruits are cooked, pay attention to the starch while stirring with a spoon. After boiling, add a little honey to serve. Efficacy: Whitening and removing spots, relieving summer heat and eliminating boredom.

Rose porridge whitening skin

Ingredients: 100 grams of round-grained rice, 10 grams of cherries, 20 grams of roses, 30 grams of sugar Method: Wash the rose petals, wash the round-grained rice and boil it on high heat, then turn to low heat and simmer the porridge, put the rose petals and cherries in the porridge, and season with sugar for nutrition. Efficacy: carotene and vitamin C in cherries can play a role in skin whitening, rose has traditionally been regarded as a whitening plant, with rose and cherry porridge consumption can more effectively play the role of skin whitening.

Rose paste for whitening and anti-wrinkle

Ingredients: 100 grams of rose paste, or 25 grams of dried roses, 250 grams of rice flour and glutinous rice flour each, 100 grams of sugar Directions: Mix rice flour and glutinous rice flour well, dissolve sugar in water, add rose paste or crushed roses; pour sugar water into rice flour slowly, knead well with your hands while pouring, so that the sugar powder is evenly damped until the translucent color appears, steam the kneaded sugar cake for 12 to 15 minutes on high heat and serve. Efficacy: Rose paste has the effect of digestion, fat elimination, suitable for people with menstrual disorders due to endocrine disorders, and it also has a good beauty effect, often eat can effectively lighten the skin black spots, make the skin white, and also prevent the appearance of wrinkles.

Mung bean and lily soup nourishing detoxification

Ingredients: mung beans, red beans, lily of the valley 20 grams each, sugar, salt appropriate amount. Practice: soak all the ingredients for half an hour, boil with high heat and then turn to low heat and cook until the beans are rotten, add the right amount of salt or sugar to taste. Efficacy: mung bean and lily soup in addition to whitening and moisturizing the skin, but also detoxification effect.