Endocrine disorder acne how to regulate

Endocrine imbalance is one of the main factors that cause acne on the face, for this cause of acne many friends are at a loss, here we will look at how to regulate endocrine disorder acne.

To develop good living habits

The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The more you use your hands to squeeze, pinch, pinch, etc., it is easy for inflammatory bacteria to develop deeper.

Change of diet

As explained in detail earlier, acne is mainly related to sebum secretion, so you should eat less food that stimulates sebum secretion, such as fried food, fatty meat, cream, sweets and so on. In addition, you should try to control stimulating foods such as wine, onion, ginger, garlic, chili, pepper, cilantro, etc.

Exercise conditioning

In daily life, we should pay attention to outdoor exercise, participate in more fitness exercises, to do a combination of work and rest. There is also to control the night life, to ensure adequate sleep time.

Adjust the function of the digestive tract

According to Chinese medicine, poor digestive tract function and damp heat in the spleen and stomach can aggravate acne. Keeping your bowels open is good for the excretion of dampness and heat. You should get into the habit of having a daily bowel movement and eat more roughage and fiber-rich foods, such as celery, leeks, bamboo shoots, beans, loofahs, cabbage, and so on. If you are constipated for a long time, you can use a small amount of senna leaves or cassia seeds to drink water every day.

Eat more fruits and vegetables

Fruits and vegetables are good for reducing sebum secretion and promoting acne healing, such as apples, pears, tomatoes, watermelon, cucumber, loofah, winter melon, bitter melon, etc. However, fruits with high sugar such as lychees, oranges, durian, and other hot fruits such as cinnamon should be eaten sparingly. Diet is a basic way to prevent and treat acne, Lemon honey water every morning after waking up, with a cup of warm water into the right amount of honey and a few drops of fresh lemon juice, stir well, drinking, laxative, beauty detoxification effect, adhere to drink every day, you will see acne in the slow disappearance of gone.

Goji berries anti-inflammatory porridge

Lemon honey water every morning after waking up, with a cup of warm water into the appropriate amount of honey and a few drops of fresh lemon juice, stir well, drink, laxative, beauty detoxification effect, adhere to drink every day, you will see the acne is slowly disappearing.

Job's tear kelp double kernel porridge

Ingredients: 15 grams of coix seeds, 15 grams of wolfberry and peach kernel, 10 grams of kelp and sweet almond, 20 grams of mung beans, 50 grams of round-grained rice. Directions: Wrap the peach kernel and sweet almond in gauze, decoct the juice, add coix seeds, kelp, wolfberries and round-grained rice and cook the porridge. 2 times daily. Efficacy: Coix seeds and kelp double kernel porridge has the effect of clearing heat and detoxifying, clearing fire and anti-inflammatory, activating blood circulation, nourishing Yin and moisturizing skin, which can remove acne caused by endocrine disorders.

Fruit and vegetable anti-acne juice

Ingredients: Take bitter melon, cucumber, celery, pear, orange and pineapple in appropriate amounts. Practice: remove the seeds of bitter melon, pineapple peeled, cut into pieces; cucumber, celery, pear, orange and bitter melon, pineapple with stir juice, mixed with honey to drink. 1 to 2 times a day. Effect: Fruit and vegetable anti-acne juice has a clearing and antiseptic effect as well as endocrine disorders caused by acne.

Osmanthus tea

Ingredients: Dried osmanthus flowers, one green tea bag, honey. How to make: Put the osmanthus and green tea bag in a cup, brew with hot boiling water, wait for about three minutes, let the osmanthus taste, and then add honey. Efficacy: nourish Yin and kidney, endocrine regulation, liver, stomach, detoxification and skin. Note: This tea can be drunk hot or iced; hot drink can rectify the intestines and stomach, in addition to the detoxification effect, can also remove bad breath, endocrine disorders caused by acne, etc.

Jasmine tea

The method of infusion: take 4 - 6 jasmine buds (according to their preferences for strength to add), boiling water, steeping 2-3 minutes to drink. Note: If the steeping time is short, the buds and leaves are not unfolded and the aroma is not fully released, so it is not fragrant enough to drink. Efficacy: dredge the liver and brighten the eyes, moisturize the skin and nourish the face, cure the face dull and dull, endocrine disorders caused by acne, etc.