how to take care of your skin

The influence of stress, unbalanced diet, environmental pollution, ultraviolet radiation, year-round companionship with alcohol and tobacco, accelerating the aging of male skin, every day with an obscure face out, rough skin, waxy face, low bags under the eyes, is really detrimental to the image. Many men are not used to the tedious skin care maintenance too long, but it is important to know that, like women, men also need maintenance. About the way men maintain their skin, you can start with the following aspects.

Correctly clean skin

Some men want to facilitate the use of soap to wash their faces, ordinary soap will damage the skin surface, stimulating the skin. The best way to wash your face is to use a special face wash for men, after cleansing, use a skin care lotion suitable for your skin type, regular deep cleansing of the skin, to better get rid of excess oil on the face, pollutants, it is best to use natural substances for away from the face wash, can be more gentle to remove skin bacteria, remove dead skin cells, dirt and impurities on the face, promote blood circulation, improve skin conditions.

Do not underestimate the role of skin creams

Premature aging of male skin may lead to skin diseases unknowingly find their way to the door, from small eczema to large skin cancer. So men should also use skin care creams to protect their skin regularly, preferably by choosing men's skin care creams. Men stay up late more often and have little energy in the morning, using skin care creams will also make people look and feel refreshed and avoid premature aging.

The way to shave has to be careful

Men should regularly shave, but the blade and skin close contact, inevitably will produce skin irritation. In the use of blades directly when shaving, to wash the face after a hot towel on the face, softening the facial skin stratum corneum to prevent bacterial invasion. It is best to use a mild shaving cream when shaving to slow down the friction of the blade on the facial skin, after shaving to use after-shave water or lotion to condition and calm the skin.

Sleep early and wake up early to protect your skin

Lack of sleep tends to cause the skin to lose its luster, is the rapid aging of skin cells, accelerating skin aging. The skin needs to eliminate waste during the day, and the skin starts to replenish nutrients and repair itself when it sleeps at night, and the skin repair work is most active from 11 p.m. to 5 a.m. Therefore, men who go to bed early and get up early can not only eliminate the fatigue of the whole body, but also slow down the rate of skin aging.

Eating habits to pay attention to

Some men have large facial pores, greasy skin, acne breeding, in this case to stay away from spicy and stimulating ingredients, avoid eating greasy fried food, while it is best to quit smoking and alcohol, eat more antioxidant food can increase skin elasticity, so that the skin becomes more firm.

Proper exercise to improve skin quality

The male friend more exercise can be more fluid blood, glowing, appropriate exercise sweating helps clean the deep pores of pollutants, to ensure the health of the skin, but it should be noted that the skin is exposed to the sun for a long time, will be easy to be sunburned or sun spots, skin aging accelerated, so male friends in outdoor activities to pay attention to sun protection.