What causes swelling of the face

April 5, 2023
Many friends may find that their faces appear swollen without notice. While some people worry that a swollen face affects their beauty, others worry that a swollen face may be a physical illness. So what causes a swollen face?

Improper sleeping posture

Improper sleeping posture may lead to a swollen face. If you sleep with your face buried in a pillow or sleep with a pillow that is too high, it is easy to cause impaired blood circulation and the accumulation of too much water can cause a swollen face.

Drinking too much water before going to bed

Drinking a lot of water before going to bed may lead to a swollen face. Drink a lot of water before going to bed because the body metabolism is slow during sleep, too much water is easy to accumulate in the body and cause puffiness. Especially eyelids and facial swelling.

Mental stress

Mental stress can lead to swelling of the face. Excessive stress can easily cause the body to secrete anti-diuretic hormones, which can affect the body's normal urination and lead to swelling of the face and other parts of the body. Excessive mental stress can also affect sleep, which can also lead to swelling of the face.

Excessive salty diet

People who consume too much salt in their diet or often eat a heavy diet can easily increase the amount of water they drink and cause swelling in the face.

Swollen face before menstruation

Some women may experience mild swelling before their menstrual period, which may be accompanied by irritability, irritability, insomnia, breast swelling and other discomforts. This is a normal phenomenon caused by changes in hormone levels in the body during menstruation.

Disease reaction

A swollen face may also be an external reaction to a disease in the body. For example, heart disease, kidney disease, liver disease, etc. can cause edema. It is best to go to the hospital for a physical examination to see if there is any damage.
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