How to take care of your skin when you stay up late

Staying up late often will not only have harmful effects on your health, but will also bring about a lot of skin problems. For example, dry skin, dull complexion, acne acne and so on. How about the people who stay up late to take care of their skin back.

Stay up late to maintain the skin to drink more water

The process of staying up late in the body moisture loss faster, the skin is easy to be in a dehydrated dry state. Want to maintain the skin is not put in the process of staying up late to drink more warm water to help replenish moisture. Skin moisture enough can also enhance its self-repair ability.

Stay up late to maintain the skin to add more vitamin C

The process of staying up late in addition to the body moisture loss faster, the skin contains nutrients also lost faster. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual collagen-rich foods are animal skin, and vitamin C-rich foods are fruits, so you may drink more fresh fruit juice.

You will need to clean your skin thoroughly when you stay up late

The best way to maintain your skin is not to stay up with makeup, to avoid cosmetic damage to the skin, and to let the cells breathe freely at night to reduce the damage to the skin. If you have the conditions, you can clean your skin thoroughly when you plan to stay up late, if not, you must also clean your skin thoroughly before going to bed, and after cleansing your skin to apply a serum effect is also good.

Staying up late to maintain the skin can be hot and cold wash face

Staying up late to maintain your skin can try washing your face with hot and cold water to stimulate the blood circulation of your face. Especially after waking up, washing your face with hot and cold water can not only help promote the speed of blood flow in your face but also refresh your brain. The general temperature of cold water is best at 40 degrees Celsius, and the temperature of cold water is about the temperature of the freezer.

Stay up late to maintain the skin can massage the skin of the face

The body is prone to edema in the process of staying up late, especially the face skin blood circulation is slow, easy to accumulate water edema. Massage on the skin of the face can help accelerate the blood circulation of the skin of the face, to avoid waterlogged eyes, puffy face and other problems.

After staying up late to maintain the skin to adjust the diet

People who often stay up late in life must pay extra attention to diet in order to help skin maintenance. 1. Be sure to eat breakfast. Do not eat breakfast can not be timely to replenish the nutrients lost in the skin after staying up late, it is easy to aggravate the skin problem. After staying up late to maintain the skin must eat breakfast, and to eat a protein-rich breakfast. 2. In the usual diet can take more vegetables and fruits, and it is best to be able to whole grain-based food to help detoxify the skin.