How to take care of your skin in winter

March 27, 2023
In winter, the temperature and humidity change a lot, and if the skin is not maintained, it is easy to have wrinkles, dullness and roughness. Winter is here, the beauty of winter must learn to maintain the skin method to teach you how to maintain the skin in winter.

Keep your skin moisturized

Winter skin is prone to dryness. In order to prevent dry skin and avoid wrinkles, you should pay attention to keeping the skin surface moderately hydrated. In addition to the necessary hydration and moisturizing skin care that you should do every day, you should also pay attention to maintaining the right amount of water every day. Generally speaking, the skin will look dry and rough when the water content is below 30%.

Pay attention to skin hygiene

On the one hand, the skin is on the surface of the body, it is easy to be infected by dust and bacteria; on the other hand, the skin itself needs to breathe and discharge oil to block the pores. When winter comes, remember not to use water with too high a temperature to cleanse the skin, it is easy to damage the skin, not only can not help maintain the skin will also accelerate the loss of moisture in the skin. The best way is to use warm water to cleanse the skin, both to help metabolites out and to help the skin dissolve, the skin cleansing effect is very good.

Diet for skin care

The nutrients contained in a proper diet can promote the skin's health and beauty, and serve the purpose of skin care. We all know that vitamin A can help moisturize the skin; vitamin B is good for smoothing wrinkles and removing spots; vitamin C can make the skin smoother and more delicate and so on. So winter skin care may want to try more vitamin-rich foods.

Exercise for skin care

Suitable exercise can not only help to improve physical fitness, for the maintenance of skin is also a good effect. The process of exercise can accelerate the body's blood circulation, the skin can get more blood nutrition, and increase the oxygen exchange of skin cells, in the discharge of sweat can also help the body toxin discharge. Through exercise can increase skin elasticity, so that the skin in winter can also become rosy and shiny.

Choose the right skin care products

Winter skin care will definitely be a basic skin care maintenance of the skin. When choosing skin care products, you must pay attention to your own skin type to choose the right skin care products for you. There are also women who need to make up must pay attention to, not excessive use of cosmetics to cover up the lack of skin, otherwise it is easy to make things awkward, but in turn aggravate the problem of skin quality.
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