How to do with dry, cracked and peeling feet

March 27, 2023
There are many reasons for dry, cracked and peeling feet, which may be due to fungal infections of the feet or weather changes, easy sweaty feet and often wearing non-breathable shoes and socks, and other factors. Dry and peeling feet can help relieve the symptoms as long as you can find the right method.

Maintain foot hygiene

If you want to prevent dry, cracked and peeling feet, you can do so by keeping your feet hygienic. The first thing is to choose a pair of clean and breathable shoes and socks for yourself, and then you should pay attention to changing your shoes and socks every day. Especially if you have foot problems, you should also pay attention to not using the same shoes and socks with others to avoid fungal cross-infection.

Pay attention to the warmth of the feet

When the temperature is low, the sebaceous and sweat glands on the surface of the skin will contract and stop producing. Doing a good job of keeping the feet warm can help the sebaceous glands and sweat glands of the feet to carry out normal secretion and maintain the moistness of the feet. Especially dynamic, the external temperature is low, the foot warmth work should be more attention.

Reasonable adjustment of diet

If the body is deficient in vitamin A, it can lead to dry, cracked and peeling skin. If you consume more vitamin A rich foods in your diet, it can help protect your skin and prevent dry and peeling skin. You can also consume more meat and meats to replenish the body's collagen and increase skin elasticity, etc.

Adhere to the daily foot soak

Daily hot water foot soak or white vinegar, salt water and so on foot soak, can help promote blood circulation in the feet, for dry foot skin moisture, salt water, white vinegar can also help sterilization, moisten the skin. It is important to note that the water for foot soaking should not be too hot to avoid burns, after soaking feet should be immediately dried on the feet moisture, so as not to evaporate water away from the feet moisture.

Apply emollient lotion

Frequent dry skin peeling feet may also be due to the skin itself is less moisture, loss of moisture dry. By applying emollient lotion can help moisturize the skin and reduce cracking due to overly dry skin. If the peeling is caused by a fungal infection, you can also apply an anti-inflammatory and antiseptic ointment.

Other small remedies

People who have dry, cracked and peeling feet can also try small remedies to help relieve the symptoms. For example, applying fresh one-headed garlic to the affected area of the foot can help to sterilize and reduce inflammation and treat peeling feet. Applying vitamin E pills or cod liver oil pills to the affected area can help treat dry and cracked feet, etc.
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