What vitamins are lacking in peeling hands

The human phenotype is a reflection of the health status of the human body. What kind of health condition is reflected by peeling hands and what vitamin is lacking?

Vitamin C deficiency

Vitamin C has the function of inhibiting free radicals in the body, promoting the synthesis of collagen and maintaining skin elasticity, so vitamin C deficiency can lead to skin breakouts and is especially likely to cause bleeding gums. Eating more vitamin C-rich fruits and vegetables and topical vitamin C injections can treat peeling hands.

Vitamin A deficiency

Vitamin A can improve the body's utilization of protein and maintain the health of the skin. Proper supplementation of vitamin A can stimulate cell growth and improve the body's immunity, which is effective in treating hand peeling.

Vitamin E deficiency

Vitamin E has a good antioxidant effect, not only can enhance skin elasticity, stabilize the protein active structure of cell membrane, together with vitamin can also enhance hand skin resistance.

How to do about peeling hands

Apply hand cream regularly

Whenever you have finished washing your hands, in order to moisturize your skin, you can keep a hand cream at home and in the office toilet to use immediately after washing your hands.

Moisturize the skin with acid

After washing and drying your hands, soak your hands in vinegar solution for 2 seconds to give your skin an acidic protective film, which is good for skin protection. Multi-fat soap is gentler than alkaline cleaning soap, and the acidity is closer to human skin for better skin moisture protection.

Warm bath for hands

Every night before going to bed, play a tub of hot water, the hands into a warm bath for 20 minutes, dry your hands, two hands massage each other for 10 to 15 minutes, not only to accelerate blood circulation, but also to promote the secretion of sebaceous glands, to enhance the moisturization of the skin on the hands. ,

The use of multi-fat soap

The last thing I want to remind you here is that hand peeling is not 100% a sign of vitamin deficiency, but may also be caused by skin diseases such as sweat pimples, exfoliative keratolytic disease.

What to eat for peeling hands

There are many different causes of hand peeling, and if it is due to fungal causes such as ringworm, and psoriasis, you need to go to the hospital for examination and treatment. More common is seasonal peeling, such as dry weather in autumn and winter, the hands are prone to peeling, but this can generally heal itself, so no special treatment is needed. Hand peeling, mainly related to the lack of vitamin A, so you can eat more vitamin A-rich food. Vitamin A comes mainly from animal foods and plant foods. The former provides vitamin A directly, such as animal liver, milk, butter, cheese and eggs. The latter mainly provides carotenoids, which can be converted into vitamin A in the body, such as pumpkin, carrots, dark green leafy vegetables, potatoes, apples, and tomatoes.