How to do with dry and cracked heels

In autumn and winter, the weather is cold and dry, and many people have a new worry. That is, dry and peeling heels. The heel is dry and cracked and painful. So what should I do about dry and cracked heels? The following will provide you with detailed answers.

The cause of dry and cracked heels

If you want to know what to do about dry and cracked heels, you must first know why your heels are dry and cracked, so that you can better prescribe the right medicine to solve the problem of dry and cracked heels.

Fungal infection

Fungal infections are an important cause of dry and cracked heels. In particular, people who are prone to sweating and who like to wear non-breathable shoes are prone to fungal infections of the feet. In addition, after the weather becomes cold, many people start not to change socks or wash their feet for a few days, and people who like to walk around barefoot at home are prone to fungal infections that cause dry and cracked heels.

Climate change

During the change of seasons, especially when the weather gets colder, it is easy for the body's blood circulation to deteriorate, resulting in a decrease in skin elasticity. In addition, the foot itself is located far from the heart, it is easy to poor blood circulation, it is also easy to appear the situation of dry and cracked heels.

Other causes

Dry and cracked heels can also be caused by medications, or because of old age, the body's metabolism slows down, and the speed of new cells cannot catch up with the speed of aging cells, resulting in poor skin elasticity. In addition, if it is due to a hereditary skin disease, it may also lead to dry and cracked heels.

Change your diet

You should know that lack of vitamin A, vitamin E and other nutrients can easily cause dry and cracked heels, so you may want to take in more vitamins in your diet and eat more fruits and vegetables. Give the body enough vitamins can not only help prevent dry and cracked heels, but also eat a good tone.

Maintain hygiene

As mentioned earlier, fungal infections are an important cause of dry and cracked heels. So keeping your feet hygienic is an important way to avoid fungal cross-infection and prevent dry and cracked heels. In addition to changing socks and washing your feet, you should also avoid mixing shoes and socks with your family and pay attention to the ventilation of your feet.

Soaking feet in white vinegar

There are many benefits of white vinegar foot soak, one of them is to help anti-inflammatory and sterilization, enhance the elasticity of the skin. The dry and cracked skin on the heel of the foot is because of the loss of cell vitality and poor skin elasticity. Adhering to white vinegar foot soak every day can make the skin of feet become smooth and the problem of dry and cracked heels can be effectively improved.

Applying mustard

Cracked heels are caused by dry skin on the heels. Applying mustard on the heels can help to moisturize the skin, even if the cracked heels are stubborn for many years, it can be improved by applying mustard. It is best to apply mustard after soaking your feet, and insist on applying it to effectively treat dry and cracked heels.

Vitamin E

Applying vitamin E capsules with oil can help relieve dryness and cracking, and persistent application can help heal dry and cracked heels. This is because vitamin E has good antioxidant power, which helps to enhance cellular vitality, keep the skin elastic and moisturize it.

Actively seek medical attention

If the dryness of the heel is caused by disease or medication, it is important to seek medical attention. So if your heels are severely dry and cracked, you must seek medical attention to confirm the cause of your dry heels so that you can actively treat them. If it is caused by a disease, it can also be treated promptly.