how to whiten teeth easily

March 22, 2023

If your teeth are yellow, you will be embarrassed to meet people. Although a trip to the hospital to clean your teeth can make a dramatic difference, the process is painful and the cost is incredibly high. There is also the high cost of laser teeth whitening which is not very grounded. Want to know what grounded teeth whitening methods are available? Please see below for even recommendations.

Use whitening toothpaste

Whitening toothpaste has some enzymes and abrasives that can effectively remove tooth stains. For different degrees of tooth discoloration problems, whitening toothpaste can be effectively improved, but whitening toothpaste should not be used every day, and those with sensitive teeth should not use it as much as possible.

Use of mouthwash

There is a wide variety of mouthwashes to choose from. Fluoride mouthwash is good for replenishing the fluoride needed for teeth, making teeth stronger; whitening mouthwash has a powerful whitening effect; anti-bacterial mouthwash can effectively inhibit oral bacteria, fresh breath and so on. Whether it is a group dinner or travel, bring a bottle of mouthwash, rinse your mouth at any time after the meal, so that fresh breath, white teeth.


Use whitening strips often

You can easily whiten your teeth by applying whitening strips to your teeth. This is because the teeth whitening adhesive breaks down free radicals on the surface of the teeth, and the free radicals penetrate into the teeth to break down the colored substances, thus the teeth become white.

Eat vitamin-rich foods regularly

It is an important nutrient to protect your gums against bacteria growth. Eating more vitamin-rich foods such as chard, spinach and lettuce can effectively protect your teeth and prevent gum swelling and pain. These are good and good methods for beauty lovers whose teeth are not particularly discolored and who have patience and persistence, which are economical, convenient and simple.
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