What are the sun protection methods

March 17, 2023
In the hot summer sun, skin is inevitably exposed to UV rays. Many young beauties complain that once the summer skin becomes dark, rough, long fine lines. Here I will teach you a few tricks to help you beauty easily solve the problem of summer sun protection.

Choose a non-irritating face wash

Try not to use facial cleansers that are exfoliating, contain alcohol, fragrance or scrubbing particles in summer, these cleansers will make the stratum corneum thinner, which is not conducive to summer skin resistance to UV rays.

Pay attention to skin hydration

In summer, when the temperature is high and your face is oily, choose a refreshing lotion for your hydration products. You can also carry a hydrating spray with you to replenish moisture every two to three hours.

Use sunscreen products

Sunscreen is mainly a role of isolation of UV rays, when working outside for a long time can choose SPF50 or SPF60 sunscreen. Note that the application of sunscreen should be 20 minutes before leaving home.

Use sun umbrella, sun hat

Before going out with an umbrella, sun hat these sunscreen supplies can avoid direct sunlight, reduce UV damage to the skin.

Sun protection food

Eat more antioxidant-containing foods like tomatoes, and if you know you are going out, eat less light-sensitive vegetables like lettuce and greens, otherwise you will easily grow sun spots. You can also eat more carrots and potatoes, foods containing beta carotene, which can effectively block UV. Fruits can eat more watermelon and lemon, watermelon contains a lot of water and amino acids, easily absorbed by the skin, to achieve the effect of moisturizing and whitening facial skin. In addition, whole grain foods and nuts can also help repair facial skin cells, effectively solving the problem of aging skin cells and long wrinkles.

How to take care of your skin after sunbathing

For rough skin, you can mix vinegar and glycerin in the ratio of 5:1 and apply it on your facial skin every night after cleansing, which can make your skin delicate and hydrated again. For tanned skin, you can use egg white with a little flour, mix with cucumber juice to make a paste and apply it evenly on your face after cleansing every night. Twenty minutes after washing, can make the skin become smooth and white.
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