supplement

Winter Supplementation: Common Mistakes and Tips for Optimal Health
Winter Supplementation: Common Mistakes and Tips for Optimal Health

Improper supplement can damage health. Many people experience symptoms such as oral ulcers, getting heaty, bloating, constipation, and insomnia after entering winter, all because they consume too man

March 12, 2024
Yam Mung Bean Soup: A Nourishing and Digestive Health Supplement
Yam Mung Bean Soup: A Nourishing and Digestive Health Supplement

Yam, which we are all familiar with, has great health benefits and can be eaten by both men and women of all ages. It is a good supplement for nourishing the body. Because of the rich nutritional

January 25, 2024
Preventing Senile Dementia: Nutritional Strategies for Brain Health
Preventing Senile Dementia: Nutritional Strategies for Brain Health

1. Supplement folic acid and vitamin B12The occurrence of senile dementia is related to the deficiency of folic acid and vitamin B12 in the body. The content of homocysteine in the blood of patients

January 2, 2024
Top Ten Danger Signals and Calcium Supplementation for Babies
Top Ten Danger Signals and Calcium Supplementation for Babies

Infants and young children have a strong need for calcium due to their rapid physical growth. It is important to remember the top ten danger signals of calcium deficiency in babies, and how to suppl

December 15, 2023
Supplementing for Winter: Health Tips for the Elderly
Supplementing for Winter: Health Tips for the Elderly

Elderly people may experience different health problems in winter, so they should pay more attention to their diet during this season. The supplementation should be based on different conditions.1.

December 11, 2023
Is American Ginseng Suitable for People with Hypertension?
Is American Ginseng Suitable for People with Hypertension?

American Ginseng is a popular supplement among middle-aged and elderly people, known for its powerful nourishing effects. However, not everyone is suitable to consume any kind of supplement, includin

October 10, 2023