Yam, which we are all familiar with, has great health benefits and can be eaten by both men and women of all ages. It is a good supplement for nourishing the body. Because of the rich nutritional value of yam, Yam Mung Bean Soup is a popular supplement for many people.
【Name】
Yam Mung Bean Soup
【Ingredients】
Fresh yam 400 grams, mung beans 500 grams, a little white sugar.
【Instructions】
1. Wash the yam, scrape off the skin, steam until cooked, and mash into a paste.
2. Rinse the mung beans and soak them for 30 minutes. Put them in a sand pot, add an appropriate amount of water, and boil over medium heat. Then simmer over low heat until they are cooked and blooming.
3. Add the yam paste and continue to simmer for 10 minutes.
4. After removing from heat, add a little white sugar and mix well to make the soup.
【Nutritional Value】
1. Strengthen the spleen, benefit the stomach, and aid digestion.
Raw yam contains amylase, polyphenol oxidase, and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose medicinal and food supplement for tonifying the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.
It is commonly used in clinical practice to treat weak spleen and stomach, poor appetite, fatigue, diarrhea, and other symptoms. Yam has the functions of strengthening the spleen, benefiting the stomach, and promoting digestion. It is commonly used in clinical practice to treat weak spleen and stomach, poor appetite, fatigue, diarrhea, and other symptoms. People with poor spleen and stomach function can buy fresh yam to eat, achieving the dual purpose of medicine and food.
2. Nourish the kidneys and replenish essence.
Raw yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys, and replenish essence. It can be taken for kidney deficiency with spermatorrhea, excessive vaginal discharge in women, frequent urination, and other symptoms.
3. Benefit the lungs and stop coughing.
Raw yam contains saponins and mucilage, which have lubricating and moisturizing effects. Therefore, it can benefit lung qi, nourish lung yin, and treat lung deficiency with chronic cough and phlegm.
