Stretching exercises
To achieve the perfect S-curve, it's not enough to just focus on losing weight. We also need to do some stretching exercises, especially targeting the difficult-to-lose areas like the waist and back.
Stretching, a movement we have been doing since we were kids in gym class, stretching is like a neighbor who lives next door to the apartment, seems to know a little, but not sure really well. What ex
Having a strong lower back is the most important key factor in avoiding lower back pain, but muscle relaxation and stretching after training is equally important because, muscle flexibility is a major
Overuse, wasting, and misuse are the main causes of shoulder pain. Pitchers in baseball players are typical examples of overuse of the shoulder. So what do we need to do to alleviate such a problem?
For experienced runners, warming up and relaxing are basic concepts that are all too familiar. Especially after an exhausting marathon, you may prefer to do is immediately sit down or lie down to rest