How to relieve shoulder pain tips How to relieve shoulder pain

April 30, 2023

Overuse, wasting, and misuse are the main causes of shoulder pain. Pitchers in baseball players are typical examples of overuse of the shoulder. So what do we need to do to alleviate such a problem?

Side lying wrist down pressure exercise

1. Lie on your side and hold your wrist tightly before pressing down. 2. Hold for 15 seconds and repeat 3 times.

Back shoulder stretch

1. Gently pull your elbows behind your back. 2. Hold for 15 seconds, repeat 3 times, switch hands.

Arm side press scapular stretch

1. Press your arm sideways in front of your chest. 2. Hold for 15 seconds, repeat 3 times, change hands.

Pectoralis major extension exercise

1. Press your elbows against the door frame and extend your shoulders. 2. Hold for 15 seconds, repeat 3 times, change hands.

Towel stretching exercise for shoulders

1. Pull the towel upward behind your back. 2. Hold for 15 seconds, repeat 3 times, and change hands.

Shoulder Capsule Stretching Exercise

1. Hang your arm naturally without exerting any force, and then rotate your arm. 2. Rotate for 30 seconds, repeat 2 times, and change hands.

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