The Health Benefits of Ume: A Natural Remedy for Digestion and Liver Health

Ume, also known as sour plum, yellow child, merged Chinese plum, and dried plum, is the mature fruit of the deciduous tree Prunus mume in the Rosaceae family. It is smoked and cured with fire.

Ginger's Healing Power: Honey Plum Ginger Recipe

According to traditional Chinese medicine, ginger has a pungent taste and warm nature, and it has the effects of inducing sweating, relieving exterior syndrome, stopping vomiting, and detoxifying. Th