Lotus root
Lotus root is the underground stem of the lotus plant that grows in muddy soil. It lacks the graceful and sacred beauty of lotus flowers as it grows in the dark underground. However, when you dig ou
In life, we often hear coughing, but it's not the kind of cough that feels like something is stuck in the throat. What's going on? Why do we experience dry cough? Let me tell you about the dietary t
Lotus root, a traditional Chinese medicine, is the enlarged rhizome of the plant Nelumbo nucifera Gaertn. of the family Nymphaceae. Lotus root is cultivated and grown in various regions in China. So
Summer is the season with the strongest yang energy. In the five elements theory, it corresponds to fire, and the corresponding organ is the heart. Therefore, the heart fire is prone to be s
Lotus root contains a large amount of starch, vitamins and minerals. It is nutritious and refreshing, making it the best vegetable for eliminating congestion and promoting new growth. It can stren
Autumn is relatively dry, and women like to drink lemon water to keep their skin moisturized. In fact, lemons can also stimulate people's appetite. Today, I will introduce a recipe called "Yanzhi Lo
Lotus Root has a cold nature and has the effect of clearing heat and reducing fire. Eating it in moderation can help alleviate symptoms of excessive internal heat, thus playing a role in dispelling
Lotus root is the most common vegetable, which can be cooked or eaten raw. It can be processed into various snacks and is also a good ingredient for hot pot. There are three benefits for women to ea
As summer approaches, lotus seeds, lotus nuts, and lotus roots quietly make their way into our lives. The ancients had many praises for lotus flowers, as they are truly precious. But can lotus seeds
There is a saying: "Lotus is full of treasures, and autumn lotus roots are the most nourishing." As the air becomes increasingly dry in the autumn, it is important to focus on foods that nourish Yin,