Autumn is relatively dry, and women like to drink lemon water to keep their skin moisturized. In fact, lemons can also stimulate people's appetite. Today, I will introduce a recipe called "Yanzhi Lotus Root" for you!
【Name】
Yanzhi Lotus Root
【Ingredients】
1 lemon, 200g lotus root, 80g purple cabbage, 30g sugar
【Instructions】
1. Wash the purple cabbage, cut it into small pieces, put it into a food processor, add water, blend and filter to extract the juice.
2. Squeeze in the lemon juice.
3. It's magical! The juice turns pink. Add sugar and stir well.
4. Wash the lotus root, peel it and cut it into slices, blanch it in boiling water.
5. Place the lotus root slices in the juice. Cover and refrigerate in the refrigerator.
【Suitable and Unsuitable Groups】
Unsuitable groups:
People with gastric ulcers, excessive gastric acid secretion, dental caries, and diabetes should be cautious about consuming lemons.
▸Suitable groups:
Lemons can be consumed by the general population. It is suitable for people who feel hot, dry mouth, indigestion, vitamin C deficiency, restless fetal movements during pregnancy, kidney stone patients, and patients with hypertension and myocardial infarction.
