Long Distance Running
Marathon fever swept in, more and more long-distance running enthusiasts, then some of the long-distance running considerations to share with you, I hope it can help you. What to breathe when runni
The need for warm-up exercises before running, I believe we all know. Especially for long-distance running, a test of endurance, warming up before a long run is especially important. What are the prep
After a long run, physical exertion is particularly high, so you can eat some food to replenish energy and help your strength recover as soon as possible. What is the best thing to eat after a long ru
Winter for long-distance running, but because of the cold weather, what to wear to long-distance running is also worth our attention, unlike summer can simply wear a short-sleeved shorts on the run. S
Long-distance running is a long-distance, high-intensity exercise, after long-distance running is more likely to appear in the hip, thigh and calf anterior extensor and posterior flexor pain. This mus
Long-distance running is a very exercise exercise for people's endurance. Long-distance running requires not only endurance, but also a very strong physical strength to complete. Especially long-dista
Long-distance running is a popular sport nowadays. In addition to the preparation before long-distance running and various skills during long-distance running, the precautions after long-distance runn
The running posture of long-distance running is very important for long-distance runners, after all, long-distance running is not just a few kilometers, but a much longer distance. And incorrect runni
Long-distance running is a common sport in life, we often think that long-distance running is not as long as I am fast and can run to the end, is a very simple thing, in fact, otherwise, long-distance
We all know that long-distance running is a very physically demanding sport, and must know how to run, to be able to make yourself neither too tired, but also to complete the long-distance running goa